Vanessa Jenkeo
2 months ago
5
I did the foundation class this morning and it was great! The studio is clean, cute and accessible. The instructor was amazing and accommodated to our current skills. I will be back!
Lewisham · LondonTop-rated
Innerform Pilates
Address1 Lewis Grove, London SE13 6BG
Recognised among Lewisham's leading pilates destinations, Innerform Pilates offers a curated programme of reformer pilates and mat pilates, with members rating it 5.0 out of 5 across 53 reviews. Reformer sessions form the studio's signature programme, drawing on Joseph Pilates's original…
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Qualified instructor
High member satisfaction
About Innerform Pilates
Recognised among Lewisham's leading pilates destinations, Innerform Pilates offers a curated programme of reformer pilates and mat pilates, with members rating it 5.0 out of 5 across 53 reviews. Reformer sessions form the studio's signature programme, drawing on Joseph Pilates's original equipment-based method as the foundation for safe, progressive resistance training. The space itself is calm, considered and uncluttered — a far cry from the chain gym vibe. Mid-range pricing keeps regular practice realistic, with class packs and monthly memberships rewarding consistency. Early-bird sessions before 7am make this a practical choice for commuters who want to train before work. At SE13 6BG, the location offers convenient access for residents and commuters alike. See the full schedule, qualified instructor profiles and pricing tiers below — book a single class or explore membership options.
Photos
Inside Innerform Pilates
Sourced from Google. Get a feel for the space before your visit.
Opening hours
When you can visit
Sourced from Google. Confirm class times directly with the studio.
Monday06:00-22:00
Tuesday06:00-22:00
Wednesday06:00-22:00
Thursday06:00-22:00
Friday06:00-22:00
Saturday09:00-15:00
Sunday09:00-15:00
What Innerform Pilates members say
Real reviews from verified members
53 verified reviews on Google, averaging 5.0★. Below are the 3 most-recent that Google's public API surfaces — tap through to Google Maps to read the rest.
Carey A
6 months ago
5
Excellent new studio in central Lewisham set up by a local resident. I signed up with a founder membership as I knew this was going to be special. I’m so glad I did. 2 modern clean, spacious, well equipped studio rooms and a lovely warm welcome on arrival too. I’ve only done the intermediate reformer so far, pleased with the teaching quality, looking forward to trying Barre next!
Mya Leaburn
2 months ago
5
I joined innerform in November and it has genuinely been the best experience. The classes are soooo good. Adam’s barre is amazing and challenging but makes you feel rewarded after. Sowmya and Lexi both have such fantastic reformer classes that challenge and motivate me every time - both are such good teachers who have helped me develop massively. Innerform also have a fantastic run club, which just adds to the overall community feel. From the moment I first walked into the studio, Anna and Ben greeted me with such warm, friendly energy that I immediately felt welcome. Since then, it’s become so much more than just a place to work out, it’s a community where I’ve met so many lovely new people. I honestly couldn’t recommend a better reformer studio.
Pilates types offered
What you can practice at Innerform Pilates
Innerform Pilates offers 2 pilates disciplines. Each one is suited to different goals — read the breakdown below to see which fits.
Reformer Pilates
Reformer pilates is performed on a specialised piece of equipment using adjustable spring resistance. It targets deeper stabilising muscles than mat-based pilates and is widely used for posture correction, core strength, injury rehabilitation and pre/postnatal training.
Mat Pilates
Mat pilates uses your bodyweight on a padded mat, often with small props like resistance bands, blocks and pilates balls. It's the most accessible form of pilates — no heavy equipment, lower price points, and easier to continue at home.
Related
More to help you choose
Specific pathways this studio fits, plus the editorial guides we'd hand a friend deciding where to start their UK pilates practice.
This studio fits these pathways
Editorial guides before you book
UK pilates qualifications explained
The 5 main UK pilates pathways — what each qualification means before you book.
Read guide →What makes a good UK pilates studio
5 markers that predict quality — and the impressive-looking signals that don't.
Read guide →How often should I do pilates?
Evidence-led frequency guide — what 1× vs 2× vs 3× per week actually delivers.
Read guide →Pilates equipment explained
Reformer, Cadillac, chair, barrel — what each piece does and when to use it.
Read guide →Studio recommendation
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Innerform Pilates FAQ
Common questions answered
Honest, specific answers about this studio.
Frequently Asked Questions
Can I fit Innerform Pilates around a full-time job?
Yes — the studio runs both pre-work classes (6am or earlier most days) and evening sessions running past 8pm, which together cover the standard 9-to-6 working day. Saturday and Sunday slots add weekend flexibility. For peak slots (07:00 and 18:00-19:30 are the busiest across most UK boutiques), most members book the week ahead.
What should I expect from my first reformer class at Innerform Pilates?
Most UK boutique reformers start newcomers with a beginner-tagged class or a 1-1 intro session rather than dropping them into a mixed-level group. Arrive 10-15 minutes early; you'll be shown carriage adjustment, spring tension and basic safety. Wear grip socks (mandatory at most studios — they sell pairs for £8-15 if you don't have them) and form-fitting clothing that lets the instructor see your alignment. The first class is the steepest learning curve — by your third session, the equipment feels much more intuitive.
What classes does Innerform Pilates offer?
Innerform Pilates offers reformer pilates, mat pilates. Reformer classes use spring-resistance equipment for deep core and postural work — beginner-friendly and adaptable. Browse the studio's full schedule for current class times and instructor allocations.
Where is Innerform Pilates located?
Innerform Pilates is located at 1 Lewis Grove, London SE13 6BG (SE13 6BG) in Lewisham, London. You can reach the studio by phone on +44 7304 498957. Many studios in Lewisham are within walking distance of major transport links.
How do I find out class prices at Innerform Pilates?
Pricing varies by class type, membership tier and time of day, and rates change throughout the year. The most accurate option is to contact the studio directly — via their official website — or send a quick enquiry below and we'll help you compare rates with similar studios in Lewisham. Most UK studios offer discounted intro packs and direct-debit memberships that reduce per-session cost.
Is Innerform Pilates suitable for beginners?
Yes — most pilates studios in Lewisham, including Innerform Pilates, welcome beginners and offer dedicated intro classes or beginner-level group sessions. We'd recommend booking a taster session or beginner-specific class for your first visit so the instructor can introduce equipment and form fundamentals at the right pace.
How do I book a class at Innerform Pilates?
Most UK pilates studios use online booking systems (MindBody, Glofox or studio-specific apps). Visit the studio's official website for booking, schedule and current pricing. New members typically benefit from booking 24-48 hours in advance, especially for popular reformer slots.
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