Vanessa Jenkeo
2 months ago
5
I did the foundation class this morning and it was great! The studio is clean, cute and accessible. The instructor was amazing and accommodated to our current skills. I will be back!
Lewisham · LondonTop-rated
Innerform Pilates
Address1 Lewis Grove, London SE13 6BG
Recognised among Lewisham's leading pilates destinations, Innerform Pilates offers a curated programme of reformer pilates and mat pilates, with members rating it 5.0 out of 5 across 53 reviews. Reformer sessions form the studio's signature programme, drawing on Joseph Pilates's original…
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Qualified instructor
High member satisfaction
About Innerform Pilates
Recognised among Lewisham's leading pilates destinations, Innerform Pilates offers a curated programme of reformer pilates and mat pilates, with members rating it 5.0 out of 5 across 53 reviews. Reformer sessions form the studio's signature programme, drawing on Joseph Pilates's original equipment-based method as the foundation for safe, progressive resistance training. The space itself is calm, considered and uncluttered — a far cry from the chain gym vibe. Mid-range pricing keeps regular practice realistic, with class packs and monthly memberships rewarding consistency. Early-bird sessions before 7am make this a practical choice for commuters who want to train before work. At SE13 6BG, the location offers convenient access for residents and commuters alike. Everything we hold on this studio is below. Class formats and pricing are best confirmed with the studio itself.
Opening hours
When you can visit
Sourced from Google. Confirm class times directly with the studio.
Monday06:00-22:00
Tuesday06:00-22:00
Wednesday06:00-22:00
Thursday06:00-22:00
Friday06:00-22:00
Saturday09:00-15:00
Sunday09:00-15:00
What Innerform Pilates members say
Real reviews from verified members
53 verified reviews on Google, averaging 5.0★. Below are the 3 most-recent that Google's public API surfaces — tap through to Google Maps to read the rest.
Carey A
6 months ago
5
Excellent new studio in central Lewisham set up by a local resident. I signed up with a founder membership as I knew this was going to be special. I’m so glad I did. 2 modern clean, spacious, well equipped studio rooms and a lovely warm welcome on arrival too. I’ve only done the intermediate reformer so far, pleased with the teaching quality, looking forward to trying Barre next!
Mya Leaburn
2 months ago
5
I joined innerform in November and it has genuinely been the best experience. The classes are soooo good. Adam’s barre is amazing and challenging but makes you feel rewarded after. Sowmya and Lexi both have such fantastic reformer classes that challenge and motivate me every time - both are such good teachers who have helped me develop massively. Innerform also have a fantastic run club, which just adds to the overall community feel. From the moment I first walked into the studio, Anna and Ben greeted me with such warm, friendly energy that I immediately felt welcome. Since then, it’s become so much more than just a place to work out, it’s a community where I’ve met so many lovely new people. I honestly couldn’t recommend a better reformer studio.
Pilates types offered
What you can practice at Innerform Pilates
Innerform Pilates offers 2 pilates disciplines. Each one is suited to different goals — read the breakdown below to see which fits.
Reformer Pilates
Reformer pilates is performed on a specialised piece of equipment using adjustable spring resistance. It targets deeper stabilising muscles than mat-based pilates and is widely used for posture correction, core strength, injury rehabilitation and pre/postnatal training.
Mat Pilates
Mat pilates uses your bodyweight on a padded mat, often with small props like resistance bands, blocks and pilates balls. It's the most accessible form of pilates — no heavy equipment, lower price points, and easier to continue at home.
Related
More to help you choose
Specific pathways this studio fits, plus the editorial guides we'd hand a friend deciding where to start their UK pilates practice.
This studio fits these pathways
Editorial guides before you book
UK pilates qualifications explained
The 5 main UK pilates pathways — what each qualification means before you book.
Read guide →What makes a good UK pilates studio
5 markers that predict quality — and the impressive-looking signals that don't.
Read guide →How often should I do pilates?
Evidence-led frequency guide — what 1× vs 2× vs 3× per week actually delivers.
Read guide →Pilates equipment explained
Reformer, Cadillac, chair, barrel — what each piece does and when to use it.
Read guide →Studio recommendation
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Innerform Pilates FAQ
Common questions answered
Honest, specific answers about this studio.
Frequently Asked Questions
Can I fit Innerform Pilates around a full-time job?
Google lists the studio as open before 7am on at least one weekday and until 8pm or later on another, which usually suits a 9-to-6 working day. Weekend opening is listed too. Opening hours are not the same as the class timetable — check the studio's own schedule before planning around a specific slot. Across UK boutiques, 07:00 and 18:00-19:30 are the busiest times.
What should I expect from my first reformer class at Innerform Pilates?
Practice varies by studio, so confirm the format when you get in touch. As a general guide across UK boutique reformer studios: newcomers are usually pointed to a beginner-tagged class or a 1-1 introduction rather than a mixed-level group, arriving 10-15 minutes early is normal, and grip socks are widely required (some studios sell them for £8-15). Form-fitting clothing lets the instructor see your alignment. The first class is the steepest learning curve — by the third session the equipment feels far more intuitive.
What classes does Innerform Pilates offer?
Innerform Pilates offers reformer pilates, mat pilates. Reformer classes use spring-resistance equipment for deep core and postural work — beginner-friendly and adaptable. Browse the studio's full schedule for current class times and instructor allocations.
Where is Innerform Pilates located?
Innerform Pilates is located at 1 Lewis Grove, London SE13 6BG (SE13 6BG) in Lewisham, London. You can reach the studio by phone on +44 7304 498957. Many studios in Lewisham are within walking distance of major transport links.
How do I find out class prices at Innerform Pilates?
Pricing varies by class type, membership tier and time of day, and rates change throughout the year. The most accurate option is to contact the studio directly — via their official website — or send a quick enquiry below and we'll help you compare rates with similar studios in Lewisham. Pricing models differ from studio to studio — ask about class packs or membership rates when you contact them.
Is Innerform Pilates suitable for beginners?
Most pilates studios in Lewisham welcome beginners, though class formats and beginner provision vary by studio. We'd recommend contacting Innerform Pilates directly to ask about beginner-friendly class times and whether an introductory session is available — that way the instructor can introduce equipment and form fundamentals at the right pace for you.
How do I contact Innerform Pilates?
Use the phone number or website listed on this page — booking arrangements are set by the studio, and many UK studios use systems such as MindBody or Glofox. Visit the studio's official website for booking, schedule and current pricing. Where advance booking applies, 24-48 hours' notice is the UK norm for popular reformer slots.
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