Core & Flow Pilates Club

Highly recommend, especially if you’re a first-timer trying Pilates like I was. I was really nervous before my first class, but Hayley the instructor made me feel comfortable straight away. Sometimes these places can feel a bit intimidating, but not at all in Hayley’s class. My shyness and awkwardness quickly disappeared and I was able to focus on the session. Hayley is friendly, supportive, and very helpful. She creates such a calm environment, her instructions are clear and the classes were well structured. She’s also very attentive and makes sure everyone keeps proper form so you can really feel the results. I enjoyed it so much I’ve already booked my second class!

Kiki is honestly the best instructor out there !! She is so kind and sweet and her workouts use the whole body which is so much nicer then just focusing on one thing. I always look forward to her class and i highly recommend

Loved my complimentary Birthday class today with Kiki at the Epping studio. The session was so calming and motivating and the studio looks lovely. The sun was shining, the doors were open and it totally set me up for the day.