The Pilates Lab

I have joined the Pilates Lab classes many years ago and I never looked back. The studio is small but doesn’t feel crammed. It is equipped with all the tools, such as the magic ring, stretch bands, half roller and much more, that allow Marina, our teacher, to delve into the full extent of Pilates exercises. Marina is a fantastic teacher because she cares very much about her practice, about her customers and their individual needs. She rigorously applies the principles of Pilates during every session and she can also adapt exercises to different levels of ability. What I love about Marina is that she strives for exactness and precision of movement. As I began my journey with Marina, I became increasingly aware of the mechanics of my body movements and posture not only during her classes but in everyday life, while standing in a queue, walking down the street, bending to pick up an object and even lying in bed. I have been suffering from lower back pain all my life and I have been recently diagnosed with arthritis in my lower back. It is thanks to Marina that I can have a more flexible and supple back. I can’t recommend her classes enough. So what are you waiting for?

I've been attending Marina's classes for several years now, my main focus was and remains on managing lower back issues and shoulder pain. Marina's approach is very much about spinal health, and she ensures individual attention as the classes are small. She is highly experienced and a great instructor.

Marina is an amazing Pilates teacher. I've been going to her classes for 2 years I would highly recommend her as a teacher. Doing Pilates each week has improved my posture and encouraged me to take more care of my body.