Pilatestar

Sophie started offering mixed ability Pilates classes at Dulwich Golf Club predominantly but not exclusively for Golf Club members. She has quickly built up an excellent rapport with me and other regular attendees to her classes. She tailors her sessions to the needs of the individuals and their abilities and disabilities. She has spent time researching the specific exercises golfers would benefit from and added them into hr class schedules. I cant recommend Sophie highly enough.

I love my Saturday morning routine of Pilates with Jenn at Dulwich and Sydenham Golf Club. It sets me up for the day with a good stretch and body alignment. I am much stronger than I used to be with more confidence that my core is supported properly and I will be able to prevent injuries in the future. I have more consciousness of my posture when I am standing, sitting at my desk or driving on long journeys. Jenn is a brilliant teacher, giving us confidence that we can do the exercises she sometimes pushes us to do. No class is the same which makes going back each Saturday a pleasure!

Superb sessions with Pippa at Dulwich golf club Tuesday am. The range of exercises is great for general strength and flexibility. Pippa is very clever at providing a range of options for the difficulty of each exercise. Also she is great fun. Colin