Molly JBC
5 months ago
5
Brilliant class! Really calm but strong & a proper workout which I don’t always get from reformer. The teacher Kasia was lovely and informative. Great energy in the session, highly recommend :)
Dalston · LondonTop-rated
Flowing Body Pilates
Address82 Stoke Newington High St, London N16 8EL
A premium destination for serious pilates practitioners in Dalston, The studio's class schedule centres on reformer pilates and mat pilates, consistently maintaining a 4.9-star score from 115 member reviews. Reformer sessions form the studio's signature programme, drawing on Joseph Pilates's…
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Qualified instructor
Area's top studio
About Flowing Body Pilates
A premium destination for serious pilates practitioners in Dalston, The studio's class schedule centres on reformer pilates and mat pilates, consistently maintaining a 4.9-star score from 115 member reviews. Reformer sessions form the studio's signature programme, drawing on Joseph Pilates's original equipment-based method as the foundation for safe, progressive resistance training. The space itself is calm, considered and uncluttered — a far cry from the chain gym vibe. Pricing sits in the typical mid-range for Dalston, with most members opting for class packs or monthly memberships for better per-session value. Evening classes running past 8pm suit working professionals balancing practice with a full day. At N16 8EL, the location offers convenient access for residents and commuters alike. Browse the latest schedule, see who's teaching, and book your first class directly through the studio.
Photos
Inside Flowing Body Pilates
Sourced from Google. Get a feel for the space before your visit.
Opening hours
When you can visit
Sourced from Google. Confirm class times directly with the studio.
Monday07:00-20:00
Tuesday07:00-20:00
Wednesday07:00-20:00
Thursday07:00-20:00
Friday07:00-20:00
Saturday09:00-13:00
Sunday09:00-13:00
What Flowing Body Pilates members say
Real reviews from verified members
115 verified reviews on Google, averaging 4.9★. Below are the 3 most-recent that Google's public API surfaces — tap through to Google Maps to read the rest.
Member-voice summary
Members particularly praise results & progress
What members highlight
📈 Results & progress
Who it suits
- Members wanting reformer-based training
- Those seeking measurable progress
In members' own words
Results & progress
Mentioned in 1/3 sampled · Positive
“Having never done reformer Pilates before I now feel stronger and more flexible after only a few sessions!”— Emma Williamson
Themes pulled from the 3 most-recent reviews Google surfaces in the public API — the studio's full 115-review average (4.9★) informs the headline rating. Quotes shown verbatim, attribution intact.
Want to test these themes in your own first session?
Omar Qadir
3 months ago
5
I've been coming to this studio since last summer, and I can't praise them enough for their patience, attention to detail and care. I especially want to thank Kasia and Amelia who always take a moment to check in with me, and offer modifications to ensure I'm always comfortable performing the movements!
Emma Williamson
7 months ago
5
A lovely local studio with a range of friendly and professional instructors. Having never done reformer Pilates before I now feel stronger and more flexible after only a few sessions! Would recommend :)
Pilates types offered
What you can practice at Flowing Body Pilates
Flowing Body Pilates offers 2 pilates disciplines. Each one is suited to different goals — read the breakdown below to see which fits.
Reformer Pilates
Reformer pilates is performed on a specialised piece of equipment using adjustable spring resistance. It targets deeper stabilising muscles than mat-based pilates and is widely used for posture correction, core strength, injury rehabilitation and pre/postnatal training.
Mat Pilates
Mat pilates uses your bodyweight on a padded mat, often with small props like resistance bands, blocks and pilates balls. It's the most accessible form of pilates — no heavy equipment, lower price points, and easier to continue at home.
Related
More to help you choose
Specific pathways this studio fits, plus the editorial guides we'd hand a friend deciding where to start their UK pilates practice.
This studio fits these pathways
Editorial guides before you book
UK pilates qualifications explained
The 5 main UK pilates pathways — what each qualification means before you book.
Read guide →What makes a good UK pilates studio
5 markers that predict quality — and the impressive-looking signals that don't.
Read guide →How often should I do pilates?
Evidence-led frequency guide — what 1× vs 2× vs 3× per week actually delivers.
Read guide →Pilates equipment explained
Reformer, Cadillac, chair, barrel — what each piece does and when to use it.
Read guide →Studio recommendation
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Flowing Body Pilates FAQ
Common questions answered
Honest, specific answers about this studio.
Frequently Asked Questions
Do members report visible results from training at Flowing Body Pilates?
one of the 3 recent reviews mention visible progress — improved posture, reduced back pain, increased core strength and better movement awareness are the most common outcomes cited. Pilates rewards consistency over intensity; the language pattern across these reviews suggests members are tracking real change over weeks rather than expecting quick aesthetic results. Most credit 2-3× weekly attendance over 6-12 weeks for noticeable shifts. One recent member put it this way: "Having never done reformer Pilates before I now feel stronger and more flexible after only a few sessions!" — Emma Williamson.
Are there evening classes at Flowing Body Pilates?
Yes — at least one weekday class runs until 20:00 or later, which suits members training after a standard working day. Evening peaks at most UK pilates studios run from 18:00 to 19:30, with later 20:00-21:00 slots usually quieter and easier to book on the day.
What should I expect from my first reformer class at Flowing Body Pilates?
Most UK boutique reformers start newcomers with a beginner-tagged class or a 1-1 intro session rather than dropping them into a mixed-level group. Arrive 10-15 minutes early; you'll be shown carriage adjustment, spring tension and basic safety. Wear grip socks (mandatory at most studios — they sell pairs for £8-15 if you don't have them) and form-fitting clothing that lets the instructor see your alignment. The first class is the steepest learning curve — by your third session, the equipment feels much more intuitive.
What classes does Flowing Body Pilates offer?
Flowing Body Pilates offers reformer pilates, mat pilates. Reformer classes use spring-resistance equipment for deep core and postural work — beginner-friendly and adaptable. Browse the studio's full schedule for current class times and instructor allocations.
Where is Flowing Body Pilates located?
Flowing Body Pilates is located at 82 Stoke Newington High St, London N16 8EL (N16 8EL) in Dalston, London. You can reach the studio by phone on +44 7362 486816. Many studios in Dalston are within walking distance of major transport links.
How do I find out class prices at Flowing Body Pilates?
Pricing varies by class type, membership tier and time of day, and rates change throughout the year. The most accurate option is to contact the studio directly — via their official website — or send a quick enquiry below and we'll help you compare rates with similar studios in Dalston. Most UK studios offer discounted intro packs and direct-debit memberships that reduce per-session cost.
Is Flowing Body Pilates suitable for beginners?
Yes — most pilates studios in Dalston, including Flowing Body Pilates, welcome beginners and offer dedicated intro classes or beginner-level group sessions. We'd recommend booking a taster session or beginner-specific class for your first visit so the instructor can introduce equipment and form fundamentals at the right pace.
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