Gray Biomechanics - Reformer Pilates, Strength & Mobility Training

I really enjoyed my reformer pilates sessions with Sarah and was gutted to stop because I moved out of London. She is great and truly cares, she helped me manage my neck and back pain, and the sessions made a massive difference. She really knows her stuff, follows through, and remembers every detail from previous sessions to ensure we do targeted exercises. The studio space is also lovely, roomy with lots of natural light. 100% would recommend her. Really miss you, Sarah!

I attended sessions with Sarah as I was suffering from lower back pain. She created a personalised program focusing on reformer Pilates strength training, adapting the exercises to suit my specific circumstances. She teaches with compassion, and I found the sessions to be thoroughly enjoyable. Her studio is peaceful and bright, providing a calm environment. Equipped with various machine extensions and mobile kit to enhance the sessions. Sarah is very skilled and attentive. Her sessions offer great value, and I highly recommend her!

Being a few months postpartum I was keen to start moving again but wanted to get back into things safely. I would highly recommend Sarah, she is extremely knowledgeable and fits so much into our sessions. I’m really enjoying them and I’m already feeling stronger. It’s also great that I can bring my baby along.