I am using Bodywork’s ‘on demand’ classes and have found them to be absolutely excellent. Theresa is the best Pilates teacher I have experienced. Her physiotherapist background really shines through. She understands how the body works and this is clearly apparent in her class instruction. Every class is suitable for all abilities and there are progressions for those that want them. Her style is calm and relaxed and I thoroughly enjoy each session. I can feel my body benefiting from each movement. I highly recommend Bodywork’s ‘on demand’ content.