Calm & Control Pilates

I attended Kerry's pregnancy and post natal classes. Pilates was something I never tried before and I absolutely fell in love with it. Kerry's classes helped me continue to exercise through pregnancy and she supported/adapted exercises when I had any aches and pains. I loved attending the post natal classes too with my baby. It gave me some "me time" each week and I never felt judged if my baby was upset or needed feeding. Kerry's advice during and after pregnancy in relation to my body has been so valuable! I couldn't recommend Kerry's enough!

Kerry is super lovely and very gentle and nurturing which when you’re just getting back into exercise after having given birth is just what you want. Her classes are the perfect way to get back on it and my daughter really enjoyed it too as she got to share toys with all the other babies as she got older as well as be held by Kerry on multiple occasions!

I've been to Kerry's pregnancy and postnatal classes for both my pregnancies and I enjoyed them so much! The pregnancy classes are great for keeping you moving, helping your baby get into a good position for birth and are really relaxing. The postnatal classes were wonderful for meeting other mums and prioritising self care. I found it was the only time in the week I dedicated to doing something for myself. Thank you Kerry!