Breathe Out Pilates

We are all very lucky to have a Pilates teacher who is also a very good and dedicated Physio. She explains every moves clearly and as it is a small class, Ali can support each one of us. When I leave her class, I feel that I have had a work out, but mostly feel very relaxed and very happy within myself. If you suffer from anxiety or depression like I do , I would strongly recommend to anybody to join her Pilates sessions. Ali has also a great sense of humour and a lovely personality. Thank you Ali for all the sessions 🤗

Ali is the most sensitive and helpful teacher. Being new to this, I was apprehensive, but she put me at my ease and is so encouraging and reassuring. I've had 3 sessions so far and can already feel the difference. I would strongly recommend her classes!! Go Ali!!!

A very enjoyable and friendly class. Ali gives clear information on the purpose of each exercise with good demonstrations. I find some exercise hard on my neck and an alternative is always suggested. It is great to have a teacher who corrects our positions when necessary to help us achieve the greatest benefit from the classes. I always leave the class feeling relaxed and better attuned to my posture!