Eastbourne City Centre · Eastbourne
Stretch & Flex - Pilates with Michael
AddressHurst Rd, Eastbourne BN21 2PW
Providing pilates instruction in Eastbourne City Centre, Stretch & Flex - Pilates with Michael specialises in reformer pilates and mat pilates. Reformer classes here use spring-resistance training to develop deep core strength, postural control and balanced muscle tone — particularly effective for…
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Qualified instructor
2 services offered
About Stretch & Flex - Pilates with Michael
Providing pilates instruction in Eastbourne City Centre, Stretch & Flex - Pilates with Michael specialises in reformer pilates and mat pilates. Reformer classes here use spring-resistance training to develop deep core strength, postural control and balanced muscle tone — particularly effective for those new to weight training. It's the kind of place where the receptionist learns your name in week one. Pricing sits in the typical mid-range for Eastbourne City Centre, with most members opting for class packs or monthly memberships for better per-session value. Evening classes running past 8pm suit working professionals balancing practice with a full day. The studio sits in BN21 2PW, an area well-connected by tube, bus and walking routes. Check the live class schedule, instructor credentials and current pricing — most studios offer a discounted first-time visit.
Photos
Inside Stretch & Flex - Pilates with Michael
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Opening hours
When you can visit
Sourced from Google. Confirm class times directly with the studio.
Monday07:00-21:00
Tuesday07:00-21:00
Wednesday07:00-21:00
Thursday07:00-21:00
Friday07:00-21:00
Saturday07:00-21:00
Sunday07:00-21:00
Pilates types offered
What you can practice at Stretch & Flex - Pilates with Michael
Stretch & Flex - Pilates with Michael offers 2 pilates disciplines. Each one is suited to different goals — read the breakdown below to see which fits.
Reformer Pilates
Reformer pilates is performed on a specialised piece of equipment using adjustable spring resistance. It targets deeper stabilising muscles than mat-based pilates and is widely used for posture correction, core strength, injury rehabilitation and pre/postnatal training.
Mat Pilates
Mat pilates uses your bodyweight on a padded mat, often with small props like resistance bands, blocks and pilates balls. It's the most accessible form of pilates — no heavy equipment, lower price points, and easier to continue at home.
Related
More to help you choose
Specific pathways this studio fits, plus the editorial guides we'd hand a friend deciding where to start their UK pilates practice.
This studio fits these pathways
Editorial guides before you book
UK pilates qualifications explained
The 5 main UK pilates pathways — what each qualification means before you book.
Read guide →What makes a good UK pilates studio
5 markers that predict quality — and the impressive-looking signals that don't.
Read guide →How often should I do pilates?
Evidence-led frequency guide — what 1× vs 2× vs 3× per week actually delivers.
Read guide →Pilates equipment explained
Reformer, Cadillac, chair, barrel — what each piece does and when to use it.
Read guide →Studio recommendation
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Stretch & Flex - Pilates with Michael FAQ
Common questions answered
Honest, specific answers about this studio.
Frequently Asked Questions
Are there evening classes at Stretch & Flex - Pilates with Michael?
Yes — at least one weekday class runs until 20:00 or later, which suits members training after a standard working day. Evening peaks at most UK pilates studios run from 18:00 to 19:30, with later 20:00-21:00 slots usually quieter and easier to book on the day.
What classes does Stretch & Flex - Pilates with Michael offer?
Stretch & Flex - Pilates with Michael offers reformer pilates, mat pilates. Reformer classes use spring-resistance equipment for deep core and postural work — beginner-friendly and adaptable. Browse the studio's full schedule for current class times and instructor allocations.
Where is Stretch & Flex - Pilates with Michael located?
Stretch & Flex - Pilates with Michael is located at Hurst Rd, Eastbourne BN21 2PW (BN21 2PW) in Eastbourne City Centre, Eastbourne. You can reach the studio by phone on +44 7832 219726. Many studios in Eastbourne City Centre are within walking distance of major transport links.
How do I find out class prices at Stretch & Flex - Pilates with Michael?
Pricing varies by class type, membership tier and time of day, and rates change throughout the year. The most accurate option is to contact the studio directly — via their official website — or send a quick enquiry below and we'll help you compare rates with similar studios in Eastbourne City Centre. Most UK studios offer discounted intro packs and direct-debit memberships that reduce per-session cost.
Is Stretch & Flex - Pilates with Michael suitable for beginners?
Yes — most pilates studios in Eastbourne City Centre, including Stretch & Flex - Pilates with Michael, welcome beginners and offer dedicated intro classes or beginner-level group sessions. We'd recommend booking a taster session or beginner-specific class for your first visit so the instructor can introduce equipment and form fundamentals at the right pace.
How do I book a class at Stretch & Flex - Pilates with Michael?
Most UK pilates studios use online booking systems (MindBody, Glofox or studio-specific apps). Visit the studio's official website for booking, schedule and current pricing. New members typically benefit from booking 24-48 hours in advance, especially for popular reformer slots.
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