Eastbourne and Pevensey Pilates

I started my Pilates experience with Tracy during Covid and am still loving every class. I am now 82 and feel that Pilates has given me such strength and flexibility that I am able to spend a whole day working in my garden without feeling any stiffness or after effects the next day. Tracy’s classes are always interesting, varied and fun and I look forward to them every week. She is an amazing teacher with so much knowledge and experience and you always feel safe in her hands. I would thoroughly recommend Pilates, particularly with Tracy, to anyone whatever your ability as all exercises can be tailored to your particular needs.

With feelings of misgiving I decided to join Tracy’s Pilates class at St Wilfred’s. My misgiving came from my age and not having exercised for quite a while. I needn’t have worried. The class was very welcoming and I felt energised after completing the Pilates exercises. I would thoroughly recommend giving Pilates a try.

I had given up the gym many years ago because I was bored and lacked motivation. Tracy at Eastbourne and Pevensy Pilates got me motivated after lockdown and I have been going twice a week. Heading towards 70 yrs I know that Pilates is the best way for me to keep moving into my next decade. The groups are full of welcoming people of all different sizes shapes and abilities. I would urge anyone to give it a try for a month. Tracy will make a difference to your life.