I joined this class a number of years ago, when Rowan was teaching. It was excellent then - and the recent classes, with Fran, have also been excellent. Every lesson is different - Fran makes it interesting for all levels, and explains in detail the benefits of each exercise. The movement never stops - not a moment in the hour is wasted. It's wonderful hard work - and the time goes incredibly quickly. Fran is exceptionally gifted at working at a level that suits all - from the most athletic to the elderly and infirm! She is a very, very good teacher.