Embodied Pilates
Address30 Alexander Rd, Frenchay, Winterbourne, Bristol BS16 1UZ
Serving Stokes Croft's pilates enthusiasts, Embodied Pilates specialises in reformer pilates and mat pilates, rated 5.0 stars by 11 reviewers. Reformer classes here use spring-resistance training to develop deep core strength, postural control and balanced muscle tone — particularly effective for…
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About Embodied Pilates
Serving Stokes Croft's pilates enthusiasts, Embodied Pilates specialises in reformer pilates and mat pilates, rated 5.0 stars by 11 reviewers. Reformer classes here use spring-resistance training to develop deep core strength, postural control and balanced muscle tone — particularly effective for those new to weight training. It's the kind of place where the receptionist learns your name in week one. Saturday and Sunday classes give weekend-only members a flexible practice option. The studio sits in BS16 1UZ, an area well-connected by tube, bus and walking routes. Reviews, location and opening hours are below. The studio sets its own class schedule, prices and joining options.
When you can visit
Sourced from Google. Confirm class times directly with the studio.
What you can practice at Embodied Pilates
Embodied Pilates offers 2 pilates disciplines. Each one is suited to different goals — read the breakdown below to see which fits.
Reformer Pilates
Reformer pilates is performed on a specialised piece of equipment using adjustable spring resistance. It targets deeper stabilising muscles than mat-based pilates and is widely used for posture correction, core strength, injury rehabilitation and pre/postnatal training.
Mat Pilates
Mat pilates uses your bodyweight on a padded mat, often with small props like resistance bands, blocks and pilates balls. It's the most accessible form of pilates — no heavy equipment, lower price points, and easier to continue at home.
More to help you choose
Specific pathways this studio fits, plus the editorial guides we'd hand a friend deciding where to start their UK pilates practice.
The 5 main UK pilates pathways — what each qualification means before you book.
Read guide →5 markers that predict quality — and the impressive-looking signals that don't.
Read guide →Evidence-led frequency guide — what 1× vs 2× vs 3× per week actually delivers.
Read guide →Reformer, Cadillac, chair, barrel — what each piece does and when to use it.
Read guide →Want help comparing Embodied Pilates with similar studios?
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Compare with nearby pilates studios
4 other verified studios in Stokes Croft, sorted by rating.
Common questions answered
Honest, specific answers about this studio.
Frequently Asked Questions
Is Embodied Pilates open at the weekend?
Google shows Saturday opening listed. Which classes run at the weekend is set by the studio — check its own timetable to confirm. Weekend mornings (08:00-10:30) are typically the busiest slots at UK pilates studios.
What classes does Embodied Pilates offer?
Embodied Pilates offers reformer pilates, mat pilates. Reformer classes use spring-resistance equipment for deep core and postural work — beginner-friendly and adaptable. Browse the studio's full schedule for current class times and instructor allocations.
Where is Embodied Pilates located?
Embodied Pilates is located at 30 Alexander Rd, Frenchay, Winterbourne, Bristol BS16 1UZ (BS16 1UZ) in Stokes Croft, Bristol. You can reach the studio by phone on +44 7974 222515. Many studios in Stokes Croft are within walking distance of major transport links.
How do I find out class prices at Embodied Pilates?
Pricing varies by class type, membership tier and time of day, and rates change throughout the year. The most accurate option is to contact the studio directly — via their official website — or send a quick enquiry below and we'll help you compare rates with similar studios in Stokes Croft. Pricing models differ from studio to studio — ask about class packs or membership rates when you contact them.
Is Embodied Pilates suitable for beginners?
Most pilates studios in Stokes Croft welcome beginners, though class formats and beginner provision vary by studio. We'd recommend contacting Embodied Pilates directly to ask about beginner-friendly class times and whether an introductory session is available — that way the instructor can introduce equipment and form fundamentals at the right pace for you.
How do I contact Embodied Pilates?
Use the phone number or website listed on this page — booking arrangements are set by the studio, and many UK studios use systems such as MindBody or Glofox. Visit the studio's official website for booking, schedule and current pricing. Where advance booking applies, 24-48 hours' notice is the UK norm for popular reformer slots.
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