I cannot recommend Pilates with Leila highly enough . I started my Pilates journey in late summer and definitely feel the benefits in terms of my strength and balance - posture too . Leila is a wonderful instructor . Her instruction is equally clear and empathetic whether your fitness is top of the range or like mine - further down the range . Leila never embarrasses you and provides several levels of exercise for you to attempt depending on your ability . I am probably best described as at the younger end of older age , but classes are mixed age and everyone is very welcoming and there’s no “ judgment “ if you stay within your own capabilities . I can honestly say it’s the best investment I’ve made in my health in the last decade . I’ve gone from hanging on to the banister as I go upstairs to proudly walking tall when doing so .Great too to aid our increasingly sedentary lifestyle and assisting with aches and pains arising from poor posture at our laptops . For the cost of a daily newspaper per week you would make no better investment in your own health than signing up with Leila who also does trial classes . You would never regret signing up !