Flow Studio (Physiotherapy, Yoga & Pilates Studio)

My first time at Flow Studio and first time doing this type of exercise for many years so I signed up for the gentle reformer class as I thought the machines would be an aid that would help me . I was welcomed by Alex who was taking the class she was very welcoming and explained the equipment and how to use it. There were only four of us in the class which was nice and I really enjoyed it. I found it was tailored just right for my ability and have booked for another three sessions . I would thoroughly recommend the reformers and especially Flow Studio and Alex .

Loved my Reformer Pilates session at Flow Studio today. A true whole-body workout that works deeply at a fascia level — controlled, intelligent movement that engages muscles you didn’t even realise needed attention. Challenging yet calming, with a real focus on alignment, strength, and flow. I finally understand why so many people (and yes, celebs!) are obsessed. Highly recommend if you’re looking for something that feels effective, mindful, and genuinely different.

Gentle Pilates I love attending this class with Jess! it's "proper' Pilates but at a slower, gentle pace. I always feel like my body has had a complete workout, but equally relaxed and refreshed. Jess always suggests different levels for the exercises, and is fully aware of any injuries, weaknesses or twinges. It's a perfect class for we experienced (older!) Pilates lovers, or for anyone who is recovering from an injury. Jess is amazing, the studio is amazing, friendly but professional. I highly recommend Katie's Flow Studio which I have attended since she first opened.