Sunderland Pilates Studio

Janet is a very well trained Pilates teacher with extensive knowledge & experience. She runs a good variety of classes & varies the exercise routine constantly while ensuring all muscles are toned & stretched during each class. She explains each exercise carefully in every class so that you can improve your technique & gives variations of difficulty where necessary. She is also a lovely personality - always cheerful & inspiring. I have had the benefit of her teaching for over ten years now & feel so much stronger & fitter despite being 72 now! I recommend her highly

I absolutely love Janet's reformer or circuit classes. Even though I don't attend them regularly I always feel so much better for them. With a maximum of 4 in the class it's almost like a 1-2-1 session. Janet adapts and changes the exercises based on individual needs. There is always an alternative if I can't do something, and equally always a progression option too. Fantastic for all round fitness, for strengthening, for re-habing and for increasing flexibility and mobility too.

I really enjoy the classes given by Janet at Sunderland Pilates Studio. The way she clearly explains each exercise and the benefits for specific body parts is very helpful. The virtual back care class is particularly good for me at the moment. I had a lot of trouble with my back last year and could do very little exercise but recently I’ve been able to do Pilates again. I’m enjoying this class as it helps with my back strength and flexibility allowing me to be more active and mobile. Having the recording for a week means that I can repeat the exercises as much as I want to. I feel that Janet wants everyone to get the most from each class and she clearly loves Pilates. Thank you Janet!