I have been attending classes for several months. The small class size means the instructors can keep a close eye on every client and constantly adjust any exercises according to specific injuries that clients may be managing. I have noticed a huge difference in my core strength and stability which I use to help me with my long distance running goals. Really recommend this studio for everyone. The instructors here (especially Liv who’s classes I attend) are fabulous at making you feel confident with the equipment and pushing yourself to achieve improvement.