I have been going to 1:1 lessons with Abi for several months now, and I can honestly say its my favourite hour of the week. As a complete beginner I was nervous, but the way the sessions have been tailored to me has made it easy to get started and progress, even through a period of fluctuating health issues. I feel like I have gained so much knowledge, Abi doesn't just teach the movements and skills, she explains how the apply to every day life and how I can make small changes that have made a significant improvement to daily routines. My posture has improved and I have less aches and pains. I love the combination of reformer and mat Pilates, it means I'm able to replicate the movements at home between sessions. I have been able to manage skills I never would have imagined on day one, and look forward to seeing continued improvements! It is refreshing to have found a teacher with such in-depth knowledge and experience and I would highly recommend anyone looking for classes to make a booking.
Salford City Centre · SalfordTop-rated
AB Pilates - Movement Specialist
Address52 Cassidy Wy, Eccles, Manchester M30 8EQ
One of Salford City Centre's most respected pilates studios, AB Pilates - Movement Specialist offers a curated programme of reformer pilates and mat pilates, with a strong 5.0-star average from 43 reviews. The reformer studio is equipped with quality apparatus, supporting the full classical and…
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Qualified instructor
High member satisfaction
About AB Pilates - Movement Specialist
One of Salford City Centre's most respected pilates studios, AB Pilates - Movement Specialist offers a curated programme of reformer pilates and mat pilates, with a strong 5.0-star average from 43 reviews. The reformer studio is equipped with quality apparatus, supporting the full classical and contemporary repertoire across spring tensions calibrated for any fitness level. Expect a boutique feel: small group sizes, attentive teaching, and a space that prioritises wellbeing over hustle. Pricing sits in the typical mid-range for Salford City Centre, with most members opting for class packs or monthly memberships for better per-session value. Evening classes running past 8pm suit working professionals balancing practice with a full day. Located at M30 8EQ, the studio is well-positioned for both walking and public transport access. Browse the latest schedule, see who's teaching, and book your first class directly through the studio.
Photos
Inside AB Pilates - Movement Specialist
Sourced from Google. Get a feel for the space before your visit.
Opening hours
When you can visit
Sourced from Google. Confirm class times directly with the studio.
MondayClosed
Tuesday07:30-20:30
Wednesday09:00-20:30
Thursday07:30-20:30
FridayClosed
Saturday07:00-15:00
SundayClosed
What AB Pilates - Movement Specialist members say
Real reviews from verified members
43 verified reviews on Google, averaging 5.0★. Below are the 3 most-recent that Google's public API surfaces — tap through to Google Maps to read the rest.
Member-voice summary
Stands out for instructor quality and atmosphere
What members highlight
👩🏫 Instructor quality🧘 Atmosphere
Who it suits
- Members wanting reformer-based training
In members' own words
Instructor quality
Mentioned in 1/3 sampled · Positive
“As a complete beginner I was nervous, but the way the sessions have been tailored to me has made it easy to get started and progress, even through a period of fluctuating health issues.”— Sonja Bellamy
Atmosphere
Mentioned in 1/3 sampled · Positive
“Abi’s studio is lovely—calm, welcoming, and a perfect environment for focusing on both body and mind.”— Garyfallia Strati
Themes pulled from the 3 most-recent reviews Google surfaces in the public API — the studio's full 43-review average (5.0★) informs the headline rating. Quotes shown verbatim, attribution intact.
Want to test these themes in your own first session?
Sonja Bellamy
7 months ago
5
Laura Smith
2 years ago
5
I had an amazing Pilates session with Abi. She really helped me to understand the movements we were doing and took time to adjust my positioning to make sure I felt the pressure/stretch in the right places. She has also given me useable tools to do at home. Whenever I get a recurrence of back pain, I revert back to the movements Abi taught me and they always nip the pain in the bud. I can’t recommend highly enough!
Garyfallia Strati
a year ago
5
Abi has been an incredible reformer Pilates instructor, especially during my pregnancy. She has helped me rediscover my mobility and confidence in movement, which has been such a gift during this time. Her approach is thoughtful and personalized, ensuring that I feel supported and safe while still being challenged. Abi’s studio is lovely—calm, welcoming, and a perfect environment for focusing on both body and mind. I always leave feeling refreshed and stronger. I’m so grateful for her guidance and couldn’t recommend her more highly!
Pilates types offered
What you can practice at AB Pilates - Movement Specialist
AB Pilates - Movement Specialist offers 2 pilates disciplines. Each one is suited to different goals — read the breakdown below to see which fits.
Reformer Pilates
Reformer pilates is performed on a specialised piece of equipment using adjustable spring resistance. It targets deeper stabilising muscles than mat-based pilates and is widely used for posture correction, core strength, injury rehabilitation and pre/postnatal training.
Mat Pilates
Mat pilates uses your bodyweight on a padded mat, often with small props like resistance bands, blocks and pilates balls. It's the most accessible form of pilates — no heavy equipment, lower price points, and easier to continue at home.
Related
More to help you choose
Specific pathways this studio fits, plus the editorial guides we'd hand a friend deciding where to start their UK pilates practice.
This studio fits these pathways
Editorial guides before you book
UK pilates qualifications explained
The 5 main UK pilates pathways — what each qualification means before you book.
Read guide →What makes a good UK pilates studio
5 markers that predict quality — and the impressive-looking signals that don't.
Read guide →How often should I do pilates?
Evidence-led frequency guide — what 1× vs 2× vs 3× per week actually delivers.
Read guide →Pilates equipment explained
Reformer, Cadillac, chair, barrel — what each piece does and when to use it.
Read guide →Studio recommendation
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AB Pilates - Movement Specialist FAQ
Common questions answered
Honest, specific answers about this studio.
Frequently Asked Questions
What do members say about the instructors at AB Pilates - Movement Specialist?
one of the 3 recent reviews mention the instructors in positive terms — words such as "knowledgeable", "attentive" and "encouraging" recur most frequently. Members citing specific cues, form corrections or named instructors is a strong sign of relationship-led teaching rather than transactional class delivery. If instructor depth matters for your decision (particularly for clinical or prenatal-focused pilates), this is a useful positive signal. One recent member put it this way: "As a complete beginner I was nervous, but the way the sessions have been tailored to me has made it easy to get started and progress, even through a period of fluctuating health issues." — Sonja Bellamy.
Are there evening classes at AB Pilates - Movement Specialist?
Yes — at least one weekday class runs until 20:00 or later, which suits members training after a standard working day. Evening peaks at most UK pilates studios run from 18:00 to 19:30, with later 20:00-21:00 slots usually quieter and easier to book on the day.
What should I expect from my first reformer class at AB Pilates - Movement Specialist?
Most UK boutique reformers start newcomers with a beginner-tagged class or a 1-1 intro session rather than dropping them into a mixed-level group. Arrive 10-15 minutes early; you'll be shown carriage adjustment, spring tension and basic safety. Wear grip socks (mandatory at most studios — they sell pairs for £8-15 if you don't have them) and form-fitting clothing that lets the instructor see your alignment. The first class is the steepest learning curve — by your third session, the equipment feels much more intuitive.
What classes does AB Pilates - Movement Specialist offer?
AB Pilates - Movement Specialist offers reformer pilates, mat pilates. Reformer classes use spring-resistance equipment for deep core and postural work — beginner-friendly and adaptable. Browse the studio's full schedule for current class times and instructor allocations.
Where is AB Pilates - Movement Specialist located?
AB Pilates - Movement Specialist is located at 52 Cassidy Wy, Eccles, Manchester M30 8EQ (M30 8EQ) in Salford City Centre, Salford. You can reach the studio by phone on +44 7913 971288. Many studios in Salford City Centre are within walking distance of major transport links.
How do I find out class prices at AB Pilates - Movement Specialist?
Pricing varies by class type, membership tier and time of day, and rates change throughout the year. The most accurate option is to contact the studio directly — via their official website — or send a quick enquiry below and we'll help you compare rates with similar studios in Salford City Centre. Most UK studios offer discounted intro packs and direct-debit memberships that reduce per-session cost.
Is AB Pilates - Movement Specialist suitable for beginners?
Yes — most pilates studios in Salford City Centre, including AB Pilates - Movement Specialist, welcome beginners and offer dedicated intro classes or beginner-level group sessions. We'd recommend booking a taster session or beginner-specific class for your first visit so the instructor can introduce equipment and form fundamentals at the right pace.
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