I have used refresh for a long time and assumed all reformer pilates classes were the same when I visited another class at another gym I realised how professional and knowledgeable refresh instructors are. The classes are challenging but with easy options for the harder positions, focus on control, breath and position the instructors are engaging and approachable, making it a relaxed and challenging experience at the same time. If you want to try reformer pilates I recommend Refresh you won't be disappointed.