Pilates at Kate's

Kate is a really special Pilates teacher; she teaches with humility and humour and you leave her classes/ retreat days feeling happier in your own skin. I particularly love the way that Kate builds you up slowly to the more intense moves/positions -- she helped me achieve the first plank I've managed in about a decade and somehow made it seem really smooth and easy! I enjoyed the 'earthiness' of her recent retreat day at Carey's Secret Garden (photos attached), where we completed Pilates outdoors and left feeling much more grounded and relaxed.

I have been attending Kate's pilates classes for nearly four years and I can honestly say, my arthritis is so much better. She suggests alternative exercises for those of us who struggle with stiffness. She is a fabulous teacher, nothing is too much trouble. The classes are small and every person receives personal treatment, unlike many classes I have attended in gyms. Highly recommend Pilates@Kate's.

I have been attending Kates ‘Stable Start‘ mat class for over 2 years now and feel it is so beneficial to me as I suffer from back problems. Kate is such a kind, lovely person and can’t recommend this class enough. Really look forward to attending every week. Thank you Kate .x