After seeing Alex for several months for postpartum recovery following a tricky first birth which left me with various bladder and pelvic floor issues, she guided me through a really robust and careful process which helped me hugely. After a few months, we were pregnant again and Alex immediately cracked me onto the necessary prenatal preparations (if only I had met her before baby 1!). The process was ideal for me and my needs, with our monthly appointments and my at-home exercises working in harmony to best prepare me and my body for the next birth. I can’t put into words how grateful I am for the care and attention Alex dedicated to me and to my baby’s happy arrival. Needless to say: I delivered him in super fast time an exactly as we had prepared in the months leading up to my due date. The breath-work, physical, and mental preparations enabled me to shelf the trauma of my first birth and engage with exactly how Alex had supported me in being ready for a smooth and happy birth. I wish that every mother to be has Alex (or at least someone like Alex!) to help them to best prepare (and I mean BEST) for the birth they deserve. The exercises she gave me and every appointment guaranteed the quickest and happiest birth I could have wished for.
Oxford City Centre · OxfordTop-rated
Physio For Women - Specialist Physiotherapy & Pilates
Address129 Woodstock Rd, Yarnton, Oxford OX5 1PT
One of Oxford City Centre's most respected pilates studios, Members can choose between clinical pilates, reformer pilates and mat pilates, with members rating it 5.0 out of 5 across 57 reviews. For those with specific medical considerations — disc problems, post-operative recovery, scoliosis — the…
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Qualified instructor
High member satisfaction
About Physio For Women - Specialist Physiotherapy & Pilates
One of Oxford City Centre's most respected pilates studios, Members can choose between clinical pilates, reformer pilates and mat pilates, with members rating it 5.0 out of 5 across 57 reviews. For those with specific medical considerations — disc problems, post-operative recovery, scoliosis — the clinical pilates pathway offers personalised programming under qualified supervision. Expect a boutique feel: small group sizes, attentive teaching, and a space that prioritises wellbeing over hustle. Mid-range pricing keeps regular practice realistic, with class packs and monthly memberships rewarding consistency. Evening classes running past 8pm suit working professionals balancing practice with a full day. Located at OX5 1PT, the studio is well-positioned for both walking and public transport access. See the full schedule, qualified instructor profiles and pricing tiers below — book a single class or explore membership options.
Photos
Inside Physio For Women - Specialist Physiotherapy & Pilates
Sourced from Google. Get a feel for the space before your visit.
Opening hours
When you can visit
Sourced from Google. Confirm class times directly with the studio.
Monday08:00-20:00
Tuesday08:00-20:00
Wednesday08:00-20:00
Thursday08:00-20:00
Friday08:00-20:00
SaturdayClosed
SundayClosed
What Physio For Women - Specialist Physiotherapy & Pilates members say
Real reviews from verified members
57 verified reviews on Google, averaging 5.0★. Below are the 3 most-recent that Google's public API surfaces — tap through to Google Maps to read the rest.
Member-voice summary
Stands out for prenatal / postnatal and instructor quality
What members highlight
🤰 Prenatal / postnatal👩🏫 Instructor quality🧘 Atmosphere
Who it suits
- Clinical pilates / physiotherapy clients
- Members wanting reformer-based training
In members' own words
Prenatal / postnatal
Mentioned in 2/3 sampled · Positive
“After a few months, we were pregnant again and Alex immediately cracked me onto the necessary prenatal preparations (if only I had met her before baby 1!).”— Vanessa James
Instructor quality
Mentioned in 1/3 sampled · Positive
“She extremely professional and knowledgeable and has helped me overcome a variety of physio related injuries and issues!”— Jenni Ryan
Atmosphere
Mentioned in 1/3 sampled · Positive
“She was warm and welcoming and understanding.”— Jenni Ryan
Themes pulled from the 3 most-recent reviews Google surfaces in the public API — the studio's full 57-review average (5.0★) informs the headline rating. Quotes shown verbatim, attribution intact.
Want to test these themes in your own first session?
Vanessa James
2 months ago
5
Jasmine Gilhooly
3 months ago
5
I couldn’t recommend Alex enough. Her skills and expertise have been fantastic, not only that but ever since my very first appointment with her I felt totally relaxed and in safe hands. Alex has a lot of empathy and really cares for her patients. I originally went to her when I was pregnant for preparation for birthing my daughter. With regular appointments and practicing the exercises Alex prescribed for me I found her tips and knowledge invaluable for labour. Since giving birth I’ve been back for postnatal checks and in comparison to the NHS service it’s night and day! I feel that I can trust Alex’s advice and confide in her knowledge which has given me confidence in my body and pelvic healing. Thank you Alex ❤️
Jenni Ryan
2 months ago
5
I’ve been seeing Linzi since my second pregnancy. She was warm and welcoming and understanding. I always feel totally at ease with her and she’s so friendly. She extremely professional and knowledgeable and has helped me overcome a variety of physio related injuries and issues! I would highly recommend.
Pilates types offered
What you can practice at Physio For Women - Specialist Physiotherapy & Pilates
Physio For Women - Specialist Physiotherapy & Pilates offers 3 pilates disciplines. Each one is suited to different goals — read the breakdown below to see which fits.
Clinical Pilates
Clinical pilates combines classical pilates with physiotherapy principles. Sessions are led by chartered physiotherapists or specialist pilates instructors who design individualised programmes based on detailed postural and movement assessment.
Reformer Pilates
Reformer pilates is performed on a specialised piece of equipment using adjustable spring resistance. It targets deeper stabilising muscles than mat-based pilates and is widely used for posture correction, core strength, injury rehabilitation and pre/postnatal training.
Mat Pilates
Mat pilates uses your bodyweight on a padded mat, often with small props like resistance bands, blocks and pilates balls. It's the most accessible form of pilates — no heavy equipment, lower price points, and easier to continue at home.
Related
More to help you choose
Specific pathways this studio fits, plus the editorial guides we'd hand a friend deciding where to start their UK pilates practice.
This studio fits these pathways
Editorial guides before you book
UK pilates qualifications explained
The 5 main UK pilates pathways — what each qualification means before you book.
Read guide →What makes a good UK pilates studio
5 markers that predict quality — and the impressive-looking signals that don't.
Read guide →How often should I do pilates?
Evidence-led frequency guide — what 1× vs 2× vs 3× per week actually delivers.
Read guide →Pilates equipment explained
Reformer, Cadillac, chair, barrel — what each piece does and when to use it.
Read guide →Studio recommendation
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Physio For Women - Specialist Physiotherapy & Pilates FAQ
Common questions answered
Honest, specific answers about this studio.
Frequently Asked Questions
Is Physio For Women - Specialist Physiotherapy & Pilates suitable for pregnancy or postnatal practice?
2 of 3 recent reviews mention prenatal or postnatal pilates contexts. For pregnancy practice, ask whether the lead instructor holds APPI Pre/Postnatal Pilates or Body Control Pilates Maternal certification — these are the two main UK qualification pathways for safe trimester-aware programming. GP or midwife clearance is typically required from 12-14 weeks; reputable studios will ask about it before booking your first session. One recent member put it this way: "After a few months, we were pregnant again and Alex immediately cracked me onto the necessary prenatal preparations (if only I had met her before baby 1!)." — Vanessa James.
Are there evening classes at Physio For Women - Specialist Physiotherapy & Pilates?
Yes — at least one weekday class runs until 20:00 or later, which suits members training after a standard working day. Evening peaks at most UK pilates studios run from 18:00 to 19:30, with later 20:00-21:00 slots usually quieter and easier to book on the day.
Can I claim Physio For Women - Specialist Physiotherapy & Pilates clinical pilates sessions on private health insurance?
Insurance reimbursement for clinical pilates depends on three factors: (1) the lead practitioner must be HCPC-registered as a Chartered Physiotherapist — verify by asking the studio or checking the HCPC public register, (2) your policy must include a physiotherapy benefit, and (3) most insurers (Bupa, AXA Health, Vitality, WPA, Aviva) require either a GP referral or completion of their own self-refer pathway. Standard reformer or mat classes at the same studio are not reimbursable — only sessions led by a chartered physio with a clinical assessment qualify.
What classes does Physio For Women - Specialist Physiotherapy & Pilates offer?
Physio For Women - Specialist Physiotherapy & Pilates offers clinical pilates, reformer pilates, mat pilates. Reformer classes use spring-resistance equipment for deep core and postural work — beginner-friendly and adaptable. Clinical pilates is led by qualified physiotherapists and adapted to individual rehabilitation needs. Browse the studio's full schedule for current class times and instructor allocations.
Where is Physio For Women - Specialist Physiotherapy & Pilates located?
Physio For Women - Specialist Physiotherapy & Pilates is located at 129 Woodstock Rd, Yarnton, Oxford OX5 1PT (OX5 1PT) in Oxford City Centre, Oxford. You can reach the studio by phone on +44 1865 803988. Many studios in Oxford City Centre are within walking distance of major transport links.
How do I find out class prices at Physio For Women - Specialist Physiotherapy & Pilates?
Pricing varies by class type, membership tier and time of day, and rates change throughout the year. The most accurate option is to contact the studio directly — via their official website — or send a quick enquiry below and we'll help you compare rates with similar studios in Oxford City Centre. Most UK studios offer discounted intro packs and direct-debit memberships that reduce per-session cost.
How do I book a class at Physio For Women - Specialist Physiotherapy & Pilates?
Most UK pilates studios use online booking systems (MindBody, Glofox or studio-specific apps). Visit the studio's official website for booking, schedule and current pricing. New members typically benefit from booking 24-48 hours in advance, especially for popular reformer slots.
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