Rise Pilates Studio
Address9 The Square, Keyworth, Nottingham NG12 5JT
A reliable pilates option in Hockley, Nottingham, Their teaching focus spans reformer pilates and mat pilates, rated 5.0 stars by 19 reviewers. Reformer classes here use spring-resistance training to develop deep core strength, postural control and balanced muscle tone — particularly effective for…
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About Rise Pilates Studio
A reliable pilates option in Hockley, Nottingham, Their teaching focus spans reformer pilates and mat pilates, rated 5.0 stars by 19 reviewers. Reformer classes here use spring-resistance training to develop deep core strength, postural control and balanced muscle tone — particularly effective for those new to weight training. It's the kind of place where the receptionist learns your name in week one. Early-bird sessions before 7am make this a practical choice for commuters who want to train before work. The studio sits in NG12 5JT, an area well-connected by tube, bus and walking routes. Reviews, location and opening hours are below. The studio sets its own class schedule, prices and joining options.
When you can visit
Sourced from Google. Confirm class times directly with the studio.
What you can practice at Rise Pilates Studio
Rise Pilates Studio offers 2 pilates disciplines. Each one is suited to different goals — read the breakdown below to see which fits.
Reformer Pilates
Reformer pilates is performed on a specialised piece of equipment using adjustable spring resistance. It targets deeper stabilising muscles than mat-based pilates and is widely used for posture correction, core strength, injury rehabilitation and pre/postnatal training.
Mat Pilates
Mat pilates uses your bodyweight on a padded mat, often with small props like resistance bands, blocks and pilates balls. It's the most accessible form of pilates — no heavy equipment, lower price points, and easier to continue at home.
More to help you choose
Specific pathways this studio fits, plus the editorial guides we'd hand a friend deciding where to start their UK pilates practice.
The 5 main UK pilates pathways — what each qualification means before you book.
Read guide →5 markers that predict quality — and the impressive-looking signals that don't.
Read guide →Evidence-led frequency guide — what 1× vs 2× vs 3× per week actually delivers.
Read guide →Reformer, Cadillac, chair, barrel — what each piece does and when to use it.
Read guide →Want help comparing Rise Pilates Studio with similar studios?
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4 other verified studios in Hockley, Nottingham, sorted by rating.
Common questions answered
Honest, specific answers about this studio.
Frequently Asked Questions
Can I fit Rise Pilates Studio around a full-time job?
Google lists the studio as open before 7am on at least one weekday and until 8pm or later on another, which usually suits a 9-to-6 working day. Weekend opening is listed too. Opening hours are not the same as the class timetable — check the studio's own schedule before planning around a specific slot. Across UK boutiques, 07:00 and 18:00-19:30 are the busiest times.
What classes does Rise Pilates Studio offer?
Rise Pilates Studio offers reformer pilates, mat pilates. Reformer classes use spring-resistance equipment for deep core and postural work — beginner-friendly and adaptable. Browse the studio's full schedule for current class times and instructor allocations.
Where is Rise Pilates Studio located?
Rise Pilates Studio is located at 9 The Square, Keyworth, Nottingham NG12 5JT (NG12 5JT) in Hockley, Nottingham, Nottingham. You can reach the studio by phone on +44 7943 576682. Many studios in Hockley, Nottingham are within walking distance of major transport links.
How do I find out class prices at Rise Pilates Studio?
Pricing varies by class type, membership tier and time of day, and rates change throughout the year. The most accurate option is to contact the studio directly — via their official website — or send a quick enquiry below and we'll help you compare rates with similar studios in Hockley, Nottingham. Pricing models differ from studio to studio — ask about class packs or membership rates when you contact them.
Is Rise Pilates Studio suitable for beginners?
Most pilates studios in Hockley, Nottingham welcome beginners, though class formats and beginner provision vary by studio. We'd recommend contacting Rise Pilates Studio directly to ask about beginner-friendly class times and whether an introductory session is available — that way the instructor can introduce equipment and form fundamentals at the right pace for you.
How do I contact Rise Pilates Studio?
Use the phone number or website listed on this page — booking arrangements are set by the studio, and many UK studios use systems such as MindBody or Glofox. Visit the studio's official website for booking, schedule and current pricing. Where advance booking applies, 24-48 hours' notice is the UK norm for popular reformer slots.
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