Address12A Queen St, Bottesford, Nottingham NG13 0AH
An established favourite in the Nottingham City Centre pilates community, The studio's class schedule centres on reformer pilates and mat pilates, earning a solid 5.0-star rating from 36 members. Reformer classes here use spring-resistance training to develop deep core strength, postural control…
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An established favourite in the Nottingham City Centre pilates community, The studio's class schedule centres on reformer pilates and mat pilates, earning a solid 5.0-star rating from 36 members. Reformer classes here use spring-resistance training to develop deep core strength, postural control and balanced muscle tone — particularly effective for those new to weight training. The atmosphere is unhurried and considered — a place to think clearly, breathe deeply, and rebuild strength without distraction. Pricing is competitive for the area — drop-in rates, class packs and direct-debit memberships all available. Evening classes running past 8pm suit working professionals balancing practice with a full day. The studio sits in NG13 0AH, an area well-connected by tube, bus and walking routes. Explore the timetable, instructor team and class types below. New members typically start with a beginner-friendly intro session.
Sourced from Google. Get a feel for the space before your visit.
Sourced from Google. Confirm class times directly with the studio.
36 verified reviews on Google, averaging 5.0★. Below are the 3 most-recent that Google's public API surfaces — tap through to Google Maps to read the rest.
“From the initial introductory session to my twice-weekly classes, 6 months later, Becki has been a great teacher and an endless source of positivity.”— Vicki Stephenson
“The studio is bright and welcoming, Becki is a great instructor and the other participants are welcoming and friendly.”— Vicki Stephenson
Themes pulled from the 3 most-recent reviews Google surfaces in the public API — the studio's full 36-review average (5.0★) informs the headline rating. Quotes shown verbatim, attribution intact.
I’ve been coming to Flow Reformer Pilates for over a year and I love it! The sessions are different every week with ‘difficulty’ options to choose from as you prefer. Becki is a great instructor, with a great balance of support and encouragement so they everyone gets the best out of themselves every session.
Lovely studio and great clean equipment. The instructor was also really great especially in explaining and it was my first time doing reformer, it’s a brilliant form of excersise!
From the initial introductory session to my twice-weekly classes, 6 months later, Becki has been a great teacher and an endless source of positivity. Each session can be tailored to your level of ability and there is always an option that’s right for you. Regular sessions have improved my posture and core strength, as well as helping me come off long-term pain medication. I have achieved greater flexibility and challenged myself in ways I would never have imagined! The studio is bright and welcoming, Becki is a great instructor and the other participants are welcoming and friendly. Reformer Pilates is the best, I’m hooked!
Flow Reformer Studio Bottesford offers 2 pilates disciplines. Each one is suited to different goals — read the breakdown below to see which fits.
Reformer pilates is performed on a specialised piece of equipment using adjustable spring resistance. It targets deeper stabilising muscles than mat-based pilates and is widely used for posture correction, core strength, injury rehabilitation and pre/postnatal training.
Mat pilates uses your bodyweight on a padded mat, often with small props like resistance bands, blocks and pilates balls. It's the most accessible form of pilates — no heavy equipment, lower price points, and easier to continue at home.
Specific pathways this studio fits, plus the editorial guides we'd hand a friend deciding where to start their UK pilates practice.
The 5 main UK pilates pathways — what each qualification means before you book.
Read guide →5 markers that predict quality — and the impressive-looking signals that don't.
Read guide →Evidence-led frequency guide — what 1× vs 2× vs 3× per week actually delivers.
Read guide →Reformer, Cadillac, chair, barrel — what each piece does and when to use it.
Read guide →Tell us your goals and budget — we'll send a personalised shortlist of Nottingham City Centre studios that match what you're looking for, alongside Flow Reformer Studio Bottesford.
2 other verified studios in Nottingham City Centre, sorted by rating.
Honest, specific answers about this studio.
one of the 3 recent reviews mention the instructors in positive terms — words such as "knowledgeable", "attentive" and "encouraging" recur most frequently. Members citing specific cues, form corrections or named instructors is a strong sign of relationship-led teaching rather than transactional class delivery. If instructor depth matters for your decision (particularly for clinical or prenatal-focused pilates), this is a useful positive signal. One recent member put it this way: "From the initial introductory session to my twice-weekly classes, 6 months later, Becki has been a great teacher and an endless source of positivity." — Vicki Stephenson.
Yes — at least one weekday class runs until 20:00 or later, which suits members training after a standard working day. Evening peaks at most UK pilates studios run from 18:00 to 19:30, with later 20:00-21:00 slots usually quieter and easier to book on the day.
Most UK boutique reformers start newcomers with a beginner-tagged class or a 1-1 intro session rather than dropping them into a mixed-level group. Arrive 10-15 minutes early; you'll be shown carriage adjustment, spring tension and basic safety. Wear grip socks (mandatory at most studios — they sell pairs for £8-15 if you don't have them) and form-fitting clothing that lets the instructor see your alignment. The first class is the steepest learning curve — by your third session, the equipment feels much more intuitive.
Flow Reformer Studio Bottesford offers reformer pilates, mat pilates. Reformer classes use spring-resistance equipment for deep core and postural work — beginner-friendly and adaptable. Browse the studio's full schedule for current class times and instructor allocations.
Flow Reformer Studio Bottesford is located at 12A Queen St, Bottesford, Nottingham NG13 0AH (NG13 0AH) in Nottingham City Centre, Nottingham. You can reach the studio by phone on +44 7768 623478. Many studios in Nottingham City Centre are within walking distance of major transport links.
Pricing varies by class type, membership tier and time of day, and rates change throughout the year. The most accurate option is to contact the studio directly — via their official website — or send a quick enquiry below and we'll help you compare rates with similar studios in Nottingham City Centre. Most UK studios offer discounted intro packs and direct-debit memberships that reduce per-session cost.
Yes — most pilates studios in Nottingham City Centre, including Flow Reformer Studio Bottesford, welcome beginners and offer dedicated intro classes or beginner-level group sessions. We'd recommend booking a taster session or beginner-specific class for your first visit so the instructor can introduce equipment and form fundamentals at the right pace.
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