Address134-140 Stow Hill, Newport NP20 4GA
Beloved by locals for its quality and atmosphere, Perfect Balance Pilates Studios offers a curated programme of reformer pilates and mat pilates, holding a 5.0-star average across 35 verified reviews. Reformer pilates sits at the heart of the studio's offering, with adjustable spring resistance…
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Beloved by locals for its quality and atmosphere, Perfect Balance Pilates Studios offers a curated programme of reformer pilates and mat pilates, holding a 5.0-star average across 35 verified reviews. Reformer pilates sits at the heart of the studio's offering, with adjustable spring resistance allowing every member — beginner to advanced — to work at the right intensity. The studio environment is calm and meticulously designed, prioritising focus and recovery over loud, high-intensity surroundings. Pricing is competitive for the area — drop-in rates, class packs and direct-debit memberships all available. Early-bird sessions before 7am make this a practical choice for commuters who want to train before work. The NP20 4GA location places the studio within easy reach of nearby residential and business areas. Explore the timetable, instructor team and class types below. New members typically start with a beginner-friendly intro session.
Sourced from Google. Get a feel for the space before your visit.
Sourced from Google. Confirm class times directly with the studio.
35 verified reviews on Google, averaging 5.0★. Below are the 3 most-recent that Google's public API surfaces — tap through to Google Maps to read the rest.
I loved the studio. The coach Diana was so friendly - I loved her sessions. The people I’ve met during the classes were very friendly too. - There is fantastic atmosphere at the studio. I’ve not been back as recently I’ve got a free gym membership elsewhere which offers Pilate too. But I plan to return occasionally just to enjoy the atmosphere!!
I've been going to Perfect Balance studios since they first opened. Diana herself is the most knowledgable, inspiring, passionate , and friendly instructors I have ever had the chance to train with. I can comfortably say that as a professional dancer Diana is more then capable and willing, to amend and change things in her classes if someone has an injury or requires assistance. The whole team are the perfect mentors whether you've never done a single class in your life or you're an experienced gym goer. The studio trains you professionally yet treats every person as an individual. This place is one of a kind and really does have the perfect balance.
I first started going to PB studios just over a year ago and I remember sitting outside in the car park summoning up the courage to actually just go in. Right from the off from my first chat with Ian to talking to Diana I felt at ease . It has a lovely family feel and Diana is an amazingly warm instructor. Classes are fun but challenging and there are always adaptations to suit every level. I 100% recommended Perfect Balance Mind and Body Studios- go on give it a try- you won’t regret it.
Perfect Balance Pilates Studios offers 2 pilates disciplines. Each one is suited to different goals — read the breakdown below to see which fits.
Reformer pilates is performed on a specialised piece of equipment using adjustable spring resistance. It targets deeper stabilising muscles than mat-based pilates and is widely used for posture correction, core strength, injury rehabilitation and pre/postnatal training.
Mat pilates uses your bodyweight on a padded mat, often with small props like resistance bands, blocks and pilates balls. It's the most accessible form of pilates — no heavy equipment, lower price points, and easier to continue at home.
Specific pathways this studio fits, plus the editorial guides we'd hand a friend deciding where to start their UK pilates practice.
The 5 main UK pilates pathways — what each qualification means before you book.
Read guide →5 markers that predict quality — and the impressive-looking signals that don't.
Read guide →Evidence-led frequency guide — what 1× vs 2× vs 3× per week actually delivers.
Read guide →Reformer, Cadillac, chair, barrel — what each piece does and when to use it.
Read guide →Tell us your goals and budget — we'll send a personalised shortlist of Newport, Wales City Centre studios that match what you're looking for, alongside Perfect Balance Pilates Studios.
4 other verified studios in Newport, Wales City Centre, sorted by rating.
Honest, specific answers about this studio.
Yes — the studio runs both pre-work classes (6am or earlier most days) and evening sessions running past 8pm, which together cover the standard 9-to-6 working day. Saturday and Sunday slots add weekend flexibility. For peak slots (07:00 and 18:00-19:30 are the busiest across most UK boutiques), most members book the week ahead.
Most UK boutique reformers start newcomers with a beginner-tagged class or a 1-1 intro session rather than dropping them into a mixed-level group. Arrive 10-15 minutes early; you'll be shown carriage adjustment, spring tension and basic safety. Wear grip socks (mandatory at most studios — they sell pairs for £8-15 if you don't have them) and form-fitting clothing that lets the instructor see your alignment. The first class is the steepest learning curve — by your third session, the equipment feels much more intuitive.
Perfect Balance Pilates Studios offers reformer pilates, mat pilates. Reformer classes use spring-resistance equipment for deep core and postural work — beginner-friendly and adaptable. Browse the studio's full schedule for current class times and instructor allocations.
Perfect Balance Pilates Studios is located at 134-140 Stow Hill, Newport NP20 4GA (NP20 4GA) in Newport, Wales City Centre, Newport, Wales. You can reach the studio by phone on +44 7961 076564. Many studios in Newport, Wales City Centre are within walking distance of major transport links.
Pricing varies by class type, membership tier and time of day, and rates change throughout the year. The most accurate option is to contact the studio directly — via their official website — or send a quick enquiry below and we'll help you compare rates with similar studios in Newport, Wales City Centre. Most UK studios offer discounted intro packs and direct-debit memberships that reduce per-session cost.
Yes — most pilates studios in Newport, Wales City Centre, including Perfect Balance Pilates Studios, welcome beginners and offer dedicated intro classes or beginner-level group sessions. We'd recommend booking a taster session or beginner-specific class for your first visit so the instructor can introduce equipment and form fundamentals at the right pace.
Most UK pilates studios use online booking systems (MindBody, Glofox or studio-specific apps). Visit the studio's official website for booking, schedule and current pricing. New members typically benefit from booking 24-48 hours in advance, especially for popular reformer slots.
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