Shak is a brilliant, intuitive teacher who has shown me that Pilates isn’t just about strength but is amazing for releasing tension and stress from the body. I really like her gentle, holistic approach which has helped so much in my recovery from chronic fatigue/long covid. I feel amazing after 1-1 sessions! My ambition is to join a more intensive group class one day and I’m sure with her help I can get there! 🙏