Flow Pilates Studios

Mat Pilates over reformer… every time. 🔥 I’ve been training with Taryne and the difference has been incredible. The first 4 weeks were all about technique, core strength and stability — building the right foundation. Now we’ve added the love-to-hate Pilates ring… and wow, one small piece of equipment can seriously level things up! 💪 Taryne's coaching is clear, precise and so supportive. I always look forward to our sessions and can truly feel myself getting stronger every week. If you’re passionate about Mat Pilates, Taryne is the one. ✨

As a long-time competitive runner, I tried Flow Pilates Studios for the first time to improve core strength and flexibility. The experience was excellent. Taryne, the instructor, was welcoming and clearly knowledgeable—she explained everything in a way that made Pilates approachable, even for a complete beginner like me. The reformer session was challenging but enjoyable, and I could feel how these movements target areas runners often neglect. The studio itself is spotless, well-equipped, and has a friendly atmosphere that makes you want to come back. I’ve only been once, but I’m already convinced this will be a great addition to my training routine. Looking forward to returning and seeing how it impacts my running performance.

Flow is a welcoming community with skilled instructors, you're always greeted with a smile when you arrive! Whilst all the instructors are great, Taryne is a wealth of knowledge and I always feel in safe hands in her class, and Laura's level up classes are challenging but so enjoyable, and always different week to week. So glad I found this little gem of a studio