London Pilates

Three years ago, following an osteopenia diagnosis and having had back and shoulder problems for many years, my physio suggested Reformer Pilates. I found Liz! In our 1.1 sessions Liz tailors the exercises incrementally to both my fitness level and age. Under her expert care I have increased my flexibility and strength, with my back and shoulder problems rarely troubling me. Liz is a fantastic, caring teacher, knowing just what my body needs and how to challenge me further. I can't recommend her highly enough. Thank you, Liz, for making our sessions enjoyable and fun.

I have been going to Liz for nearly a year now and would highly recommend her as a great teacher, she pushes you just a little bit more but so you hardly notice. It made all the difference when I had a knee replacement and is now helping my back issues. I love the reformer, so much better for me as I can't do mat work. Not only is Liz a great teacher but a lovely person.

I have been looked after by Liz for many, many years. I began Pilates as a way to keep myself strong as I knew I was likely to get osteoporosis because of family history and from the start Liz was a patient and excellent teacher. I do now have osteoporosis and Liz has helped me through recovery after a broken elbow and kept me flexible as I began to have lower back pain - a session with her always leaves me feeling better, moving more freely and enables me to keep doing the things I enjoy. An added bonus has been the recent discovery that my bones density has improved hugely over the last 2 years. I am convinced this is largely due to changing from Mat Pilates to twice weekly Reformer sessions in Liz’s studio 18 months ago. The resistance is so good for bone strength! I wholeheartedly recommend Liz to anyone who is looking for a skilled, empathetic and experienced Pilates teacher.