Pilates & Refelxology In Central London
AddressHolland Rd, London NW10 5AH
A Holland Park-based pilates studio, Their teaching focus spans reformer pilates and mat pilates, rated 5.0 stars by 2 reviewers. The reformer studio is equipped with quality apparatus, supporting the full classical and contemporary repertoire across spring tensions calibrated for any fitness…
About Pilates & Refelxology In Central London
A Holland Park-based pilates studio, Their teaching focus spans reformer pilates and mat pilates, rated 5.0 stars by 2 reviewers. The reformer studio is equipped with quality apparatus, supporting the full classical and contemporary repertoire across spring tensions calibrated for any fitness level. The studio's friendly community is one of its strongest features, drawing new members in by reputation alone. Evening classes running past 8pm suit working professionals balancing practice with a full day. Located at NW10 5AH, the studio is well-positioned for both walking and public transport access. Member feedback, hours and location below. Ask the studio directly about class types, prices and how to join.
When you can visit
Sourced from Google. Confirm class times directly with the studio.
What you can practice at Pilates & Refelxology In Central London
Pilates & Refelxology In Central London offers 2 pilates disciplines. Each one is suited to different goals — read the breakdown below to see which fits.
Reformer Pilates
Reformer pilates is performed on a specialised piece of equipment using adjustable spring resistance. It targets deeper stabilising muscles than mat-based pilates and is widely used for posture correction, core strength, injury rehabilitation and pre/postnatal training.
Mat Pilates
Mat pilates uses your bodyweight on a padded mat, often with small props like resistance bands, blocks and pilates balls. It's the most accessible form of pilates — no heavy equipment, lower price points, and easier to continue at home.
More to help you choose
Specific pathways this studio fits, plus the editorial guides we'd hand a friend deciding where to start their UK pilates practice.
The 5 main UK pilates pathways — what each qualification means before you book.
Read guide →5 markers that predict quality — and the impressive-looking signals that don't.
Read guide →Evidence-led frequency guide — what 1× vs 2× vs 3× per week actually delivers.
Read guide →Reformer, Cadillac, chair, barrel — what each piece does and when to use it.
Read guide →Want help comparing Pilates & Refelxology In Central London with similar studios?
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Common questions answered
Honest, specific answers about this studio.
Frequently Asked Questions
Are there evening classes at Pilates & Refelxology In Central London?
Google lists the studio as open until 20:00 or later on at least one weekday. Whether a class runs in that window is set by the studio — check its own timetable before planning an after-work session. Evening peaks at most UK pilates studios run from 18:00 to 19:30, with later slots usually quieter.
What classes does Pilates & Refelxology In Central London offer?
Pilates & Refelxology In Central London offers reformer pilates, mat pilates. Reformer classes use spring-resistance equipment for deep core and postural work — beginner-friendly and adaptable. Browse the studio's full schedule for current class times and instructor allocations.
Where is Pilates & Refelxology In Central London located?
Pilates & Refelxology In Central London is located at Holland Rd, London NW10 5AH (NW10 5AH) in Holland Park, London. You can reach the studio by phone on +44 7930 491374. Many studios in Holland Park are within walking distance of major transport links.
How do I find out class prices at Pilates & Refelxology In Central London?
Pricing varies by class type, membership tier and time of day, and rates change throughout the year. The most accurate option is to contact the studio directly — using the phone number or links on this page — or send a quick enquiry below and we'll help you compare rates with similar studios in Holland Park. Pricing models differ from studio to studio — ask about class packs or membership rates when you contact them.
Is Pilates & Refelxology In Central London suitable for beginners?
Most pilates studios in Holland Park welcome beginners, though class formats and beginner provision vary by studio. We'd recommend contacting Pilates & Refelxology In Central London directly to ask about beginner-friendly class times and whether an introductory session is available — that way the instructor can introduce equipment and form fundamentals at the right pace for you.
How do I contact Pilates & Refelxology In Central London?
Use the phone number or website listed on this page — booking arrangements are set by the studio, and many UK studios use systems such as MindBody or Glofox. Contact the studio directly for class schedule and booking. Where advance booking applies, 24-48 hours' notice is the UK norm for popular reformer slots.
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