AddressColton Rd, Harrow HA1 1SG
Located in Harrow, Ladies Pilates and Nutrition runs reformer pilates and mat pilates sessions, carrying a 5.0-star rating across 18 member reviews. The reformer studio is equipped with quality apparatus, supporting the full classical and contemporary repertoire across spring tensions calibrated…
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Located in Harrow, Ladies Pilates and Nutrition runs reformer pilates and mat pilates sessions, carrying a 5.0-star rating across 18 member reviews. The reformer studio is equipped with quality apparatus, supporting the full classical and contemporary repertoire across spring tensions calibrated for any fitness level. The studio's friendly community is one of its strongest features, drawing new members in by reputation alone. Pricing sits in the typical mid-range for Harrow, with most members opting for class packs or monthly memberships for better per-session value. Evening classes running past 8pm suit working professionals balancing practice with a full day. Located at HA1 1SG, the studio is well-positioned for both walking and public transport access. Browse the latest schedule, see who's teaching, and book your first class directly through the studio.
Sourced from Google. Confirm class times directly with the studio.
18 verified reviews on Google, averaging 5.0★. Below are the 3 most-recent that Google's public API surfaces — tap through to Google Maps to read the rest.
I have been so impressed with the studio, the environment is perfect and Hawra has been an excellent supportive teacher, making sure I really progress in a very tailored manner. Maria has also really welcomed me making me feel comfortable and taking time to specifically teach me according to my abilities. I am really enjoying it so far! Highly recommend.
Maria was so lovely! Me and my mum came to try out Pilates for the first time and it was intense but in the best way possible. She corrected our forms and helped us through every step of the work outs. I’ll definitely be coming back xx
I have been attending classes for 2 months now and absolutely love it! Hawra is great at what she does and caters to all different abilities , I look forward to my Pilates class every week and have been recommending to family and friends :)
Ladies Pilates and Nutrition offers 2 pilates disciplines. Each one is suited to different goals — read the breakdown below to see which fits.
Reformer pilates is performed on a specialised piece of equipment using adjustable spring resistance. It targets deeper stabilising muscles than mat-based pilates and is widely used for posture correction, core strength, injury rehabilitation and pre/postnatal training.
Mat pilates uses your bodyweight on a padded mat, often with small props like resistance bands, blocks and pilates balls. It's the most accessible form of pilates — no heavy equipment, lower price points, and easier to continue at home.
Specific pathways this studio fits, plus the editorial guides we'd hand a friend deciding where to start their UK pilates practice.
The 5 main UK pilates pathways — what each qualification means before you book.
Read guide →5 markers that predict quality — and the impressive-looking signals that don't.
Read guide →Evidence-led frequency guide — what 1× vs 2× vs 3× per week actually delivers.
Read guide →Reformer, Cadillac, chair, barrel — what each piece does and when to use it.
Read guide →Tell us your goals and budget — we'll send a personalised shortlist of Harrow studios that match what you're looking for, alongside Ladies Pilates and Nutrition.
2 other verified studios in Harrow, sorted by rating.
Honest, specific answers about this studio.
Yes — at least one weekday class runs until 20:00 or later, which suits members training after a standard working day. Evening peaks at most UK pilates studios run from 18:00 to 19:30, with later 20:00-21:00 slots usually quieter and easier to book on the day.
Ladies Pilates and Nutrition offers reformer pilates, mat pilates. Reformer classes use spring-resistance equipment for deep core and postural work — beginner-friendly and adaptable. Browse the studio's full schedule for current class times and instructor allocations.
Ladies Pilates and Nutrition is located at Colton Rd, Harrow HA1 1SG (HA1 1SG) in Harrow, London. You can reach the studio by phone on +44 7704 440274. Many studios in Harrow are within walking distance of major transport links.
Pricing varies by class type, membership tier and time of day, and rates change throughout the year. The most accurate option is to contact the studio directly — via their official website — or send a quick enquiry below and we'll help you compare rates with similar studios in Harrow. Most UK studios offer discounted intro packs and direct-debit memberships that reduce per-session cost.
Yes — most pilates studios in Harrow, including Ladies Pilates and Nutrition, welcome beginners and offer dedicated intro classes or beginner-level group sessions. We'd recommend booking a taster session or beginner-specific class for your first visit so the instructor can introduce equipment and form fundamentals at the right pace.
Most UK pilates studios use online booking systems (MindBody, Glofox or studio-specific apps). Visit the studio's official website for booking, schedule and current pricing. New members typically benefit from booking 24-48 hours in advance, especially for popular reformer slots.
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