Studio One Pilates & Movement
Address58-72 Dalmain Rd, London SE23 1AT
Serving Forest Hill's pilates enthusiasts, Studio One Pilates & Movement specialises in reformer pilates and mat pilates, with a 4.9-star average from 14 reviews. Reformer sessions form the studio's signature programme, drawing on Joseph Pilates's original equipment-based method as the foundation…
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About Studio One Pilates & Movement
Serving Forest Hill's pilates enthusiasts, Studio One Pilates & Movement specialises in reformer pilates and mat pilates, with a 4.9-star average from 14 reviews. Reformer sessions form the studio's signature programme, drawing on Joseph Pilates's original equipment-based method as the foundation for safe, progressive resistance training. Members consistently mention the welcoming community feel — newcomers settle in fast. Saturday and Sunday classes give weekend-only members a flexible practice option. At SE23 1AT, the location offers convenient access for residents and commuters alike. Everything we hold on this studio is below. Class formats and pricing are best confirmed with the studio itself.
When you can visit
Sourced from Google. Confirm class times directly with the studio.
What you can practice at Studio One Pilates & Movement
Studio One Pilates & Movement offers 2 pilates disciplines. Each one is suited to different goals — read the breakdown below to see which fits.
Reformer Pilates
Reformer pilates is performed on a specialised piece of equipment using adjustable spring resistance. It targets deeper stabilising muscles than mat-based pilates and is widely used for posture correction, core strength, injury rehabilitation and pre/postnatal training.
Mat Pilates
Mat pilates uses your bodyweight on a padded mat, often with small props like resistance bands, blocks and pilates balls. It's the most accessible form of pilates — no heavy equipment, lower price points, and easier to continue at home.
More to help you choose
Specific pathways this studio fits, plus the editorial guides we'd hand a friend deciding where to start their UK pilates practice.
The 5 main UK pilates pathways — what each qualification means before you book.
Read guide →5 markers that predict quality — and the impressive-looking signals that don't.
Read guide →Evidence-led frequency guide — what 1× vs 2× vs 3× per week actually delivers.
Read guide →Reformer, Cadillac, chair, barrel — what each piece does and when to use it.
Read guide →Want help comparing Studio One Pilates & Movement with similar studios?
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Compare with nearby pilates studios
4 other verified studios in Forest Hill, sorted by rating.
Common questions answered
Honest, specific answers about this studio.
Frequently Asked Questions
Is Studio One Pilates & Movement open at the weekend?
Google shows Saturday and Sunday opening listed. Which classes run at the weekend is set by the studio — check its own timetable to confirm. Weekend mornings (08:00-10:30) are typically the busiest slots at UK pilates studios.
What classes does Studio One Pilates & Movement offer?
Studio One Pilates & Movement offers reformer pilates, mat pilates. Reformer classes use spring-resistance equipment for deep core and postural work — beginner-friendly and adaptable. Browse the studio's full schedule for current class times and instructor allocations.
Where is Studio One Pilates & Movement located?
Studio One Pilates & Movement is located at 58-72 Dalmain Rd, London SE23 1AT (SE23 1AT) in Forest Hill, London. You can reach the studio by phone on +44 20 7846 0917. Many studios in Forest Hill are within walking distance of major transport links.
How do I find out class prices at Studio One Pilates & Movement?
Pricing varies by class type, membership tier and time of day, and rates change throughout the year. The most accurate option is to contact the studio directly — via their official website — or send a quick enquiry below and we'll help you compare rates with similar studios in Forest Hill. Pricing models differ from studio to studio — ask about class packs or membership rates when you contact them.
Is Studio One Pilates & Movement suitable for beginners?
Most pilates studios in Forest Hill welcome beginners, though class formats and beginner provision vary by studio. We'd recommend contacting Studio One Pilates & Movement directly to ask about beginner-friendly class times and whether an introductory session is available — that way the instructor can introduce equipment and form fundamentals at the right pace for you.
How do I contact Studio One Pilates & Movement?
Use the phone number or website listed on this page — booking arrangements are set by the studio, and many UK studios use systems such as MindBody or Glofox. Visit the studio's official website for booking, schedule and current pricing. Where advance booking applies, 24-48 hours' notice is the UK norm for popular reformer slots.
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