Thank you, Emily for helping this beginner with a preexisting back condition. You were a delight, even at 7am and it was so easy to follow your instructions. I can tell you enjoy your job and love people. Your kindness and patience was priceless. Highly recommend trying the Reformer Beginner class. I'm feeling so loose right now. I was definitely in need to stretching my spine as you mentioned. Short walk from Bond Street station.