AddressSedgmoor Pl, London SE5 7SE
Located in Camberwell, Perfect Poise Pilates runs reformer pilates and mat pilates sessions, rated 5.0 stars by 8 reviewers. Reformer sessions form the studio's signature programme, drawing on Joseph Pilates's original equipment-based method as the foundation for safe, progressive resistance…
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Located in Camberwell, Perfect Poise Pilates runs reformer pilates and mat pilates sessions, rated 5.0 stars by 8 reviewers. Reformer sessions form the studio's signature programme, drawing on Joseph Pilates's original equipment-based method as the foundation for safe, progressive resistance training. Members consistently mention the welcoming community feel — newcomers settle in fast. Pricing is competitive for the area — drop-in rates, class packs and direct-debit memberships all available. At SE5 7SE, the location offers convenient access for residents and commuters alike. Find the schedule, meet the instructors, and choose between drop-in classes, packs or memberships — full details below.
Sourced from Google. Get a feel for the space before your visit.
Sourced from Google. Confirm class times directly with the studio.
8 verified reviews on Google, averaging 5.0★. Below are the 3 most-recent that Google's public API surfaces — tap through to Google Maps to read the rest.
“She is also very knowledgeable as to how Pilates can lessen anxiety and support a healthy mental and physical lifestyle.”— gamer person
Themes pulled from the 3 most-recent reviews Google surfaces in the public API — the studio's full 8-review average (5.0★) informs the headline rating. Quotes shown verbatim, attribution intact.
My strength, posture and day to day mobility have improved immensely since I began Danielle’s Pilates instruction. As a mother of three I finally feel like I have a core again! Danielle is a highly experienced and empathetic teacher and listens and makes sure her classes are attuned to you. She is also very knowledgeable as to how Pilates can lessen anxiety and support a healthy mental and physical lifestyle. Definitely recommend.
I have been doing one-to-one classes with Danielle for about 18 months now and would recommend her to anyone looking for a Pilates teacher. I suffer from a chronic health condition which leaves me with low energy and muscle pain. Danielle is very responsive to my individual requirements, is always calm, friendly and helpful and has helped me gain strength and manage my pain. I really love my sessions.
I have been doing online Pilates with Danielle for three months now, once or twice a week, and I thoroughly recommend it. I'm an older person and not at all athletic/fit and I'm genuinely surprised how much difference Pilates (via Danielle's tuition) has made in such a short time to my posture, flexibility and core strength. The classes are very engaging, with a nice sense of community even though we are all at home, and Danielle gives really clear, well paced instructions, including personal nudges to help us all get into the correct/safe position for the exercises. The classes build beneficial routines via repetition but are also always slightly different which I enjoy as it helps keep me focussed. Danielle always suggests options for each exercise too, so you can work out a way through that challenges you just enough, whatever your starting point. I think I found Perfect Poise Pilates/Danielle via a Google search - so if you are in the same situation then please do give these classes a try. If you decide to sign up there are various packages available to help keep costs down. Enjoy!
Perfect Poise Pilates offers 2 pilates disciplines. Each one is suited to different goals — read the breakdown below to see which fits.
Reformer pilates is performed on a specialised piece of equipment using adjustable spring resistance. It targets deeper stabilising muscles than mat-based pilates and is widely used for posture correction, core strength, injury rehabilitation and pre/postnatal training.
Mat pilates uses your bodyweight on a padded mat, often with small props like resistance bands, blocks and pilates balls. It's the most accessible form of pilates — no heavy equipment, lower price points, and easier to continue at home.
Specific pathways this studio fits, plus the editorial guides we'd hand a friend deciding where to start their UK pilates practice.
The 5 main UK pilates pathways — what each qualification means before you book.
Read guide →5 markers that predict quality — and the impressive-looking signals that don't.
Read guide →Evidence-led frequency guide — what 1× vs 2× vs 3× per week actually delivers.
Read guide →Reformer, Cadillac, chair, barrel — what each piece does and when to use it.
Read guide →Tell us your goals and budget — we'll send a personalised shortlist of Camberwell studios that match what you're looking for, alongside Perfect Poise Pilates.
4 other verified studios in Camberwell, sorted by rating.
Honest, specific answers about this studio.
one of the 3 recent reviews mention the instructors in positive terms — words such as "knowledgeable", "attentive" and "encouraging" recur most frequently. Members citing specific cues, form corrections or named instructors is a strong sign of relationship-led teaching rather than transactional class delivery. If instructor depth matters for your decision (particularly for clinical or prenatal-focused pilates), this is a useful positive signal. One recent member put it this way: "She is also very knowledgeable as to how Pilates can lessen anxiety and support a healthy mental and physical lifestyle." — gamer person.
Perfect Poise Pilates offers reformer pilates, mat pilates. Reformer classes use spring-resistance equipment for deep core and postural work — beginner-friendly and adaptable. Browse the studio's full schedule for current class times and instructor allocations.
Perfect Poise Pilates is located at Sedgmoor Pl, London SE5 7SE (SE5 7SE) in Camberwell, London. You can reach the studio by phone on +44 7958 900288. Many studios in Camberwell are within walking distance of major transport links.
Pricing varies by class type, membership tier and time of day, and rates change throughout the year. The most accurate option is to contact the studio directly — via their official website — or send a quick enquiry below and we'll help you compare rates with similar studios in Camberwell. Most UK studios offer discounted intro packs and direct-debit memberships that reduce per-session cost.
Yes — most pilates studios in Camberwell, including Perfect Poise Pilates, welcome beginners and offer dedicated intro classes or beginner-level group sessions. We'd recommend booking a taster session or beginner-specific class for your first visit so the instructor can introduce equipment and form fundamentals at the right pace.
Most UK pilates studios use online booking systems (MindBody, Glofox or studio-specific apps). Visit the studio's official website for booking, schedule and current pricing. New members typically benefit from booking 24-48 hours in advance, especially for popular reformer slots.
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