AddressBalham Library Hall, 16 Ramsden Rd, London SW12 8QY
Serving Balham's pilates enthusiasts, Pilates Plus Wellness specialises in reformer pilates and mat pilates, with a 5.0-star average from 7 reviews. Reformer pilates sits at the heart of the studio's offering, with adjustable spring resistance allowing every member — beginner to advanced — to work…
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Serving Balham's pilates enthusiasts, Pilates Plus Wellness specialises in reformer pilates and mat pilates, with a 5.0-star average from 7 reviews. Reformer pilates sits at the heart of the studio's offering, with adjustable spring resistance allowing every member — beginner to advanced — to work at the right intensity. The team prides itself on its inclusive, judgement-free atmosphere — every level genuinely welcomed. Mid-range pricing keeps regular practice realistic, with class packs and monthly memberships rewarding consistency. Evening classes running past 8pm suit working professionals balancing practice with a full day. The SW12 8QY location places the studio within easy reach of nearby residential and business areas. View the full class schedule, instructor profiles and pricing below — or book a taster session to experience the studio first-hand.
Sourced from Google. Get a feel for the space before your visit.
Sourced from Google. Confirm class times directly with the studio.
7 verified reviews on Google, averaging 5.0★. Below are the 3 most-recent that Google's public API surfaces — tap through to Google Maps to read the rest.
“Rosa is an attentive teacher who guides the class intuitively.”— Abi Manders
“I have been going to both Rosa and Cat's classes for nearly 2 years now and they are both excellent instructors - calming and fun, and adjust the exercises to your needs.”— Anna Adams
Themes pulled from the 3 most-recent reviews Google surfaces in the public API — the studio's full 7-review average (5.0★) informs the headline rating. Quotes shown verbatim, attribution intact.
If you are looking for a Pilates teacher who really can help you look after your body, I couldn’t recommend Rosa more highly. Her knowledge is so impressive and she will really help you enhance your practice. She is a breath of fresh air and has been so supportive and was invaluable to me when training to become a Pilates teacher. She is so trusted with her knowledge and teaching that Body Control Pilates have her on board as a supervising teacher
Rosa is an attentive teacher who guides the class intuitively. She provides adjustments and thoughtful cues to everyone in the class and provides plenty of options for different levels. Having also had Rosa as my PT I would recommend her in a heartbeat as someone to motivate and encourage you, no matter your level of fitness. And whilst she may always be smiling, she's a fierce teacher (in a good way!) with more strength than looks possible in her slight frame 😆 Thanks Rosa, you rock xx
After several attempts to find good Pilates classes in the Balham area I found Pilates Plus Wellness. Not only are the instructors incredibly competent, the classes are also truly pitched at the right level. In particular, this is the only properly advanced class that I have found, unlike others in the area. I have been going to both Rosa and Cat's classes for nearly 2 years now and they are both excellent instructors - calming and fun, and adjust the exercises to your needs. The classes have built my core strength, back strength, flexibility, and overall wellbeing.
Pilates Plus Wellness offers 2 pilates disciplines. Each one is suited to different goals — read the breakdown below to see which fits.
Reformer pilates is performed on a specialised piece of equipment using adjustable spring resistance. It targets deeper stabilising muscles than mat-based pilates and is widely used for posture correction, core strength, injury rehabilitation and pre/postnatal training.
Mat pilates uses your bodyweight on a padded mat, often with small props like resistance bands, blocks and pilates balls. It's the most accessible form of pilates — no heavy equipment, lower price points, and easier to continue at home.
Specific pathways this studio fits, plus the editorial guides we'd hand a friend deciding where to start their UK pilates practice.
The 5 main UK pilates pathways — what each qualification means before you book.
Read guide →5 markers that predict quality — and the impressive-looking signals that don't.
Read guide →Evidence-led frequency guide — what 1× vs 2× vs 3× per week actually delivers.
Read guide →Reformer, Cadillac, chair, barrel — what each piece does and when to use it.
Read guide →Tell us your goals and budget — we'll send a personalised shortlist of Balham studios that match what you're looking for, alongside Pilates Plus Wellness.
Honest, specific answers about this studio.
one of the 3 recent reviews mention the instructors in positive terms — words such as "knowledgeable", "attentive" and "encouraging" recur most frequently. Members citing specific cues, form corrections or named instructors is a strong sign of relationship-led teaching rather than transactional class delivery. If instructor depth matters for your decision (particularly for clinical or prenatal-focused pilates), this is a useful positive signal. One recent member put it this way: "Rosa is an attentive teacher who guides the class intuitively." — Abi Manders.
Yes — at least one weekday class runs until 20:00 or later, which suits members training after a standard working day. Evening peaks at most UK pilates studios run from 18:00 to 19:30, with later 20:00-21:00 slots usually quieter and easier to book on the day.
Pilates Plus Wellness offers reformer pilates, mat pilates. Reformer classes use spring-resistance equipment for deep core and postural work — beginner-friendly and adaptable. Browse the studio's full schedule for current class times and instructor allocations.
Pilates Plus Wellness is located at Balham Library Hall, 16 Ramsden Rd, London SW12 8QY (SW12 8QY) in Balham, London. You can reach the studio by phone on +44 7879 637733. Many studios in Balham are within walking distance of major transport links.
Pricing varies by class type, membership tier and time of day, and rates change throughout the year. The most accurate option is to contact the studio directly — via their official website — or send a quick enquiry below and we'll help you compare rates with similar studios in Balham. Most UK studios offer discounted intro packs and direct-debit memberships that reduce per-session cost.
Yes — most pilates studios in Balham, including Pilates Plus Wellness, welcome beginners and offer dedicated intro classes or beginner-level group sessions. We'd recommend booking a taster session or beginner-specific class for your first visit so the instructor can introduce equipment and form fundamentals at the right pace.
Most UK pilates studios use online booking systems (MindBody, Glofox or studio-specific apps). Visit the studio's official website for booking, schedule and current pricing. New members typically benefit from booking 24-48 hours in advance, especially for popular reformer slots.
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