4Most Fitness Pilates

I have been attending Pilates with Kate for the past 7 years. Her studio is immaculate and is equipped with everything you need during your Pilates class. Kate will tailor the classes around a specific injury you may have, and takes time to listen and understand the needs of individuals. I initially attended classes due to a bulging disc issue with my back as well as a long term shoulder injury. My back is now pain free. I would not hesitate to recommend 4Most Fitness.

I joined Kate when I injured my lower back and thought it would only be until I was recovered so that I could go back to the gym etc. However, what I have found is my love and passion for pilates and I can't thank Kate enough. She is very thorough at every session, I feel comfortable, have no back pain and love attending twice a week for our 1-1 sessions. I can see physical changes in my body and flexibility that I never thought I would. I always speak highly of Kate and what she is doing to help people with Pilates.

Kate is fantastic. She has really helped me with my recovery from a full knee replacement. I am noticing the benefits of my 1-1 Pilates sessions. Kate knows her stuff ! Her studio is lovely and she puts you at ease. Would highly recommend 4mostfitness.