360 Health Physiotherapy and Pilates Clinic

I attended the fitmums class from 8 weeks postnatal and it was great I could bring along my baby as I was breastfeeding so I could exercise and feed her if I needed. The class really helped me feel stronger and help me understand the importance of strengthening the pelvic floor and also nutrition advice. It was also nice checking in with the other mums in the class. Suzanne and Deidre were excellent teachers, they always made sure your form and breath were correct when exercising and guided you when needed. It was a really friendly and supportive atmosphere. Thanks so much Tasha and baby Lilah

This is a wonderful safe space to help you recover in the post-natal period. They take individual concerns and ailments on board and tailor movements for you. What is key is that these physios are trained in post natal recovery. They know what they are doing. After completing phase 1 and 2 with my baby by my side I regained the confidence to enjoy exercise again and made some new friends along the way. Could not recommend enough x

I have attended both mat and reformer pilates here. All the ladies are so lovely and helpful. Highly recommend the pilates classes, especially reformer for a great workout that feels both safe and challenging!