Pilates Leeds in Moor Allerton

I have been attending Alison's bone health class for more than a year now and really feel I have gained from it in terms of improved balance, strengthening muscles and more awareness of safe ways of picking things up from the floor. I like the way Alison explains which muscles we are using and the reasons and she checks to make sure we are doing postures correctly. A really great class for someone of my age with osteoporosis but helpful also for anyone who wants to make sure they have good bone health for the future. A bonus is that my classmates are really friendly.

I have been attending Alison's class on Fridays 10:30 - 11:30 since April after retirement from a desk bound job. Despite my love of walking I have picked up some very bad habits with my posture, strength, and balance. With Alison's valuable and individual advice, even during a well attended class, I feel so good physically and mentally on leaving. Alison knows her stuff, I couldn't wish for a better teacher. Do not hesitate to attend a class with us, we keep on coming back!

I have been attending Pilates for Osteoporosis for nearly a year. I joined the class to help improve my core strength and posture, following spinal fractures and low bone density due to osteoporosis. Alison’s experience, expertise and enthusiasm makes the class enjoyable yet challenges your inner strength. Although it’s a group setting, Alison still manages to individualise and help and encourage us to reach our goals. I feel like I have more stamina and better balance as a result of attending. Alison is a great communicator and I find her monthly newsletter very informative.