Pilates Leeds

This is the Holy Grail of classes for those who have osteoporosis! It is the only class I have found in Leeds and is ran by Alison, a lady who also suffers from osteoporosis. Alison has many qualifications to be able to run this class. It is so informative as Alison not only demonstrates the moves to help strengthen our bones but also explains in detail how each exercise benefits us and specifically what areas each exercise strengthens. I would highly recommend this class as I’ve learnt so much in keeping myself safe from fracture during exercising which in turn has raised my confidence.

Since attending Alison’s Pilates classes I have noticed a definite improvement in my strength and flexibility. Her explanation and knowledge of Pilates is helpful and encouraging. Alison is an inspiring and kind teacher whose classes give a great sense of wellbeing.

Alison has been great, I've suffered with a long term back injury from manual work and pilates has made a huge difference. She is very knowledgeable and tailored classes specifically for my injury.