G & G Fitness Ipswich - Personal training, bootcamps, Pilates, anti/postnatal & nutrition

Currently doing Sophie’s 28 day challenge and I am loving it. I have never enjoyed exercise or early mornings but I am learning to love it with Sophie’s help. I am feeling so much better about myself, she has built a great community of women who support and push each other. I’m already making progress after 2.5 weeks and I can’t wait to see where I get after the full time. Soph is knowledgeable and easy to approach if you need to ask anything, and she’s constantly on hand on our group chat to encourage us outside of sessions. Already signed on for her next challenge and so should you!

Did the 28 day bootcamp challenge as part of my postpartum journey. The motivation and encouragement from Sophie helped me to stay on track with my steps and workouts and the eating plan provided means you can't go wrong! Enjoyed the whole experience and achieved the results I was after, but I will be back to maintain and perfect them! 10/10!

Sophie makes you feel comfortable yet really driven. She listens to what you want to achieve and you accomplish it. I was shocked at first with all the help from my personal PT sessions I’ve lost a stone in 7 weeks. She’s only ever a message away and will take her time to talk you through the process of your body. I’ve learnt a lot from Sophie and I can’t thank her enough, she’s also super laid back and friendly which just makes the process even smoother!!