Pilates - Heidi Monsen

I went to the Pilates class that Heidi runs on Friday mornings in Blackheath (the second "easier" one) after learning of a significant problem with my shoulder. Well Heidi was Amazing !!! I have been to Pilates classes before but Heidi is just sooo knowledgeable and takes a hands-on approach to showing you when your body is not quite doing it straight or where changing an angle will help you to get more out of the movement. She verbalised variations that I could do for my shoulder and amazingly noticed how I was tense in a certain area - which I had not even noticed myself ! All this with a class of a few of us, with varying abilities. Thank you Heidi, I will definitely be returning next term 😊