Jane Hamilton Pilates

I have been doing Pilates classes with Jane for several years now and would highly recommend! Jane is a fantastic teacher and tailors the moves during the class if you have any injuries or back/shoulder pain etc . The classes are kept small so Jane is able to ensure everyone is doing the moves correctly to get the most out of each exercise. Over the years I have seen my flexibility, balance and strength improve massively. The classes online have also been amazing, still tailored for the individual and each class focuses on full body flexibility and strength.

I started online Pilates classes with Jane in mid 2021, primarily to strengthen muscles around my lower back. Well 6 months later, my lower back has improved dramatically, and in addition, my core, balance, suppleness, strength and posture have all greatly improved. Jane is an amazing teacher and provided me with additional tailored moves for limited movement of my right shoulder (previously frozen), which have clearly worked. Classes are small and different levels of moves are normally available to suit each individual. What is there not to like. Give it a go, you won’t be disappointed.

Jane is a very experienced massage therapist who continues to build on her considerable knowledge. The treatment she has given me over many years has kept me fit and active, despite a few injuries along the way. A monthly massage is the perfect way to keep the body in shape and Jane combines professional expertise with a warm and sympathetic personal approach. I have much to thank her for!