Nutrio Physio & Pilates

Ailsa is a wonderful Pilates instructor and Physiotherapist. She is so knowledgeable in her field which is what attracted me to her studio, I knew I would be getting a first class service. Her Pilates classes are great and they are different every week. I also attend Ailsa’s postnatal Pilates class. This has taught me so much about postnatal recovery and it’s lovely to sit in a class with other women and their babies and have time at the end for a chat. It also helps her studio is beautiful and right on the river - the views are fantastic!

As a senior citizen I have been doing pilates studio and online pilates with Ailsa/Nutrio Physio & Pilates for several years. I have found it helps greatly with everyday life activities, as well as for sports such as golf & cycling. Improved strength, flexibility, mobility and balance are some of the benefits for me. I think everyone should invest in their health, wellbeing & exercise throughout their lives as it certainly pays dividends as the years go by. In addition, as Ailsa is a qualified & experienced physiotherapist and nutritionist (as well as pilates teacher) I have been able to access help from her in these other aspects from time to time. Overall I have found Ailsa to be a very capable, committed and conscientious person who can be trusted to help meet your specific needs.

Love the circuit class at Nutrio. Ailsa is a fountain of knowledge and always feel in very capable hands during the class. Even the slightest mention of a pain or niggle before class, and all stations are adapted to strengthen the area and not cause further discomfort. The atmosphere in Nurtio is so welcoming and relaxed - truly a zen space to escape.