Vita Pilates

I have been attending weekly classes for just over a year. The venue is convenient and appropriate, the atmosphere very encouraging and supportive. Liz is excellent at tailoring exercises to cater for my back problems. A wide range of accessories are supplied for the various exercises and the mats are very supportive. The classes are a nice size and if you can't make a class, there is always a possibility of arranging a class swap online. I feel that I have already achieved my initial goal of strengthening the core to support my back particularly and want to continue to learn more and keep and increase my fitness. Very enjoyable classes. Thank you.

I never thought an hour could go so quickly while exercising! You work at your own level and there is no pressure to do more than you are comfortable with, so it is ideal for any level of fitness. I am always recommending Vita Pilates to people, the teachers are brilliant, we often have a laugh and my balance and core strength have improved dramatically in the two years I have been going!

I really look forward to the Pilates session each week. It is always good fun but also has greatly improved my mobility after surgery last year. The exercises are always delivered to cover a range of strength and ability so that I can work at a basic level or push myself a bit harder. I would really recommend Vita Pilates to anyone.